42.7 km | 04:30:54 | 06:20/km日期: 2018-01-21 06:35 - 總爬升: 199 m - 平均心率: 150 - 卡路里: 3281 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 90%
Pace: 05'41" / 05'19" / 05'13" / 05'05" / 05'17" / 05'15" / 05'13" / 05'14" / 05'26" / 05'46" / 05'31" / 05'22" / 08'47" / 02'22" / 05'50" / 05'32" / 05'28" / 05'42" / 05'42" / 05'34" / 05'32" / 05'34" / 05'42" / 11'34" / 00'08" / 05'36" / 05'46" / 06'08" / 05'52" / 06'31" / 06'15" / 06'08" / 05'59" / 06'04" / 13'16" / 00'01" / 05'15" / 06'48" / 07'53" / 15'27" / 13'56" / 10'20" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'35") | 1000 / 1000 |
2 | | 05'18" (+00'13") | 1000 / 2000 |
3 | | 05'12" (+00'07") | 1000 / 3000 |
4 | | 05'05" | 1000 / 4000 |
5 | | 05'17" (+00'12") | 1000 / 5000 |
6 | | 05'14" (+00'09") | 1000 / 6000 |
7 | | 05'13" (+00'08") | 1000 / 7000 |
8 | | 05'13" (+00'08") | 1000 / 8000 |
9 | | 05'26" (+00'21") | 1000 / 9000 |
10 | | 05'45" (+00'40") | 1000 / 10000 |
11 | | 05'30" (+00'25") | 1000 / 11000 |
12 | | 05'22" (+00'17") | 1000 / 12000 |
13 | | 05'35" (+00'30") | 1000 / 13000 |
14 | | 05'34" (+00'29") | 1000 / 14000 |
15 | | 05'50" (+00'45") | 1000 / 15000 |
16 | | 05'31" (+00'26") | 1000 / 16000 |
17 | | 05'27" (+00'22") | 1000 / 17000 |
18 | | 05'41" (+00'36") | 1000 / 18000 |
19 | | 05'42" (+00'37") | 1000 / 19000 |
20 | | 05'33" (+00'28") | 1000 / 20000 |
21 | | 05'32" (+00'27") | 1000 / 21000 |
22 | | 05'33" (+00'28") | 1000 / 22000 |
23 | | 05'41" (+00'36") | 1000 / 23000 |
24 | | 05'35" (+00'30") | 1000 / 24000 |
25 | | 05'36" (+00'31") | 1000 / 25000 |
26 | | 06'05" (+01'00") | 1000 / 26000 |
27 | | 05'46" (+00'41") | 1000 / 27000 |
28 | | 06'00" (+00'55") | 1000 / 28000 |
29 | | 05'59" (+00'54") | 1000 / 29000 |
30 | | 06'30" (+01'25") | 1000 / 30000 |
31 | | 06'14" (+01'09") | 1000 / 31000 |
32 | | 06'08" (+01'03") | 1000 / 32000 |
33 | | 05'58" (+00'53") | 1000 / 33000 |
34 | | 06'03" (+00'58") | 1000 / 34000 |
35 | | 05'47" (+00'42") | 1000 / 35000 |
36 | | 05'53" (+00'48") | 1000 / 36000 |
37 | | 06'51" (+01'46") | 1000 / 37000 |
38 | | 06'47" (+01'42") | 1000 / 38000 |
39 | | 07'53" (+02'48") | 1000 / 39000 |
40 | | 15'27" (+10'22") | 1000 / 40000 |
41 | | 13'55" (+08'50") | 1000 / 41000 |
42 | | 10'20" (+05'15") | 1000 / 42000 |
43 | | 07'54" (+02'49") | 739 / 42739 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 112.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'19" | 00:11'00" |
3 | 05'13" | 00:16'13" |
4 | 05'05" | 00:21'18" |
5 | 05'17" | 00:26'35" |
6 | 05'15" | 00:31'50" |
7 | 05'13" | 00:37'03" |
8 | 05'14" | 00:42'17" |
9 | 05'26" | 00:47'43" |
10 | 05'46" | 00:53'29" |
11 | 05'31" | 00:59'00" |
12 | 05'22" | 01:04'22" |
13 | 08'47" | 01:13'09" |
14 | 02'22" | 01:15'31" |
15 | 05'50" | 01:21'21" |
16 | 05'32" | 01:26'53" |
17 | 05'28" | 01:32'21" |
18 | 05'42" | 01:38'03" |
19 | 05'42" | 01:43'45" |
20 | 05'34" | 01:49'19" |
21 | 05'32" | 01:54'51" |
22 | 05'34" | 02:00'25" |
23 | 05'42" | 02:06'07" |
24 | 11'34" | 02:17'41" |
25 | 00'08" | 02:17'49" |
26 | 05'36" | 02:23'25" |
27 | 05'46" | 02:29'11" |
28 | 06'08" | 02:35'19" |
29 | 05'52" | 02:41'11" |
30 | 06'31" | 02:47'42" |
31 | 06'15" | 02:53'57" |
32 | 06'08" | 03:00'05" |
33 | 05'59" | 03:06'04" |
34 | 06'04" | 03:12'08" |
35 | 13'16" | 03:25'24" |
36 | 00'01" | 03:25'25" |
37 | 05'15" | 03:30'40" |
38 | 06'48" | 03:37'28" |
39 | 07'53" | 03:45'21" |
40 | 15'27" | 04:00'48" |
41 | 13'56" | 04:14'44" |
42 | 10'20" | 04:25'04" |
42.7 | 07'54" | 04:30'55" |