21.0 km | 02:01:17 | 05:46/km日期: 2018-01-19 14:34 - 平均心率: 104 - 卡路里: 1134 Cal - 總步數: 21478 - 平均步頻: 177 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'35" / 05'50" / 05'47" / 05'40" / 05'45" / 05'40" / 05'38" / 05'47" / 05'48" / 05'46" / 05'50" / 05'45" / 05'48" / 05'45" / 05'48" / 05'41" / 05'45" / 05'52" / 05'45" / 06'08" / 05'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'03") | 1003 / 1003 | 170 / 104 |
| 2 | | 05'47" (+00'12") | 1005 / 2009 | 172 / 99 |
| 3 | | 05'44" (+00'09") | 1008 / 3017 | 174 / 100 |
| 4 | | 05'37" (+00'02") | 1006 / 4024 | 174 / 101 |
| 5 | | 05'42" (+00'07") | 1006 / 5030 | 174 / 100 |
| 6 | | 05'38" (+00'03") | 1004 / 6034 | 175 / 101 |
| 7 | | 05'35" | 1006 / 7041 | 175 / 102 |
| 8 | | 05'45" (+00'10") | 1003 / 8044 | 176 / 98 |
| 9 | | 05'48" (+00'13") | 1010 / 9055 | 175 / 98 |
| 10 | | 05'42" (+00'07") | 1002 / 10058 | 176 / 99 |
| 11 | | 05'48" (+00'13") | 1003 / 11061 | 177 / 96 |
| 12 | | 05'44" (+00'09") | 1006 / 12068 | 177 / 98 |
| 13 | | 05'43" (+00'08") | 1003 / 13072 | 179 / 97 |
| 14 | | 05'45" (+00'10") | 1006 / 14079 | 178 / 97 |
| 15 | | 05'44" (+00'09") | 1002 / 15081 | 180 / 96 |
| 16 | | 05'42" (+00'07") | 1006 / 16088 | 180 / 97 |
| 17 | | 05'41" (+00'06") | 1002 / 17090 | 180 / 97 |
| 18 | | 05'50" (+00'15") | 1002 / 18093 | 181 / 94 |
| 19 | | 05'48" (+00'13") | 1008 / 19101 | 180 / 95 |
| 20 | | 06'04" (+00'29") | 1006 / 20108 | 178 / 92 |
| 21 | | 05'39" (+00'04") | 1000 / 21108 | 179 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 126.18 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'50" | 00:11'25" |
| 3 | 05'47" | 00:17'12" |
| 4 | 05'40" | 00:22'52" |
| 5 | 05'45" | 00:28'37" |
| 6 | 05'40" | 00:34'17" |
| 7 | 05'38" | 00:39'55" |
| 8 | 05'47" | 00:45'42" |
| 9 | 05'48" | 00:51'30" |
| 10 | 05'46" | 00:57'16" |
| 11 | 05'50" | 01:03'06" |
| 12 | 05'45" | 01:08'51" |
| 13 | 05'48" | 01:14'39" |
| 14 | 05'45" | 01:20'24" |
| 15 | 05'48" | 01:26'12" |
| 16 | 05'41" | 01:31'53" |
| 17 | 05'45" | 01:37'38" |
| 18 | 05'52" | 01:43'30" |
| 19 | 05'45" | 01:49'15" |
| 20 | 06'08" | 01:55'23" |
| 21 | 05'41" | 02:01'04" |
| 21.0 | 1094'16" | 02:01'17" |
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