10.1 km | 00:55:06 | 05:26/km日期: 2018-01-17 22:11 - 平均心率: 156 - 卡路里: 714 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 05'24" / 05'13" / 05'24" / 05'15" / 05'07" / 06'34" / 05'33" / 05'25" / 05'13" / 05'11" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'18") | 1000 / 1000 |
| 2 | | 05'12" (+00'06") | 1000 / 2000 |
| 3 | | 05'24" (+00'18") | 1000 / 3000 |
| 4 | | 05'15" (+00'09") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 06'33" (+01'27") | 1000 / 6000 |
| 7 | | 05'33" (+00'27") | 1000 / 7000 |
| 8 | | 05'25" (+00'19") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'11" (+00'05") | 1000 / 10000 |
| 11 | | 05'46" (+00'40") | 137 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 64.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 05'24" | 00:16'01" |
| 4 | 05'15" | 00:21'16" |
| 5 | 05'07" | 00:26'23" |
| 6 | 06'34" | 00:32'57" |
| 7 | 05'33" | 00:38'30" |
| 8 | 05'25" | 00:43'55" |
| 9 | 05'13" | 00:49'08" |
| 10 | 05'11" | 00:54'19" |
| 10.1 | 05'48" | 00:55'07" |
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