11.2 km | 01:06:37 | 05:58/km日期: 2018-01-17 07:00 - 總爬升: 107 m - 平均心率: 136 - 卡路里: 549 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 80%
Pace: 08'48" / 05'27" / 05'06" / 06'06" / 06'00" / 06'06" / 05'50" / 05'51" / 05'07" / 05'46" / 06'50" / 14'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'06") | 1000 / 1000 |
| 2 | | 05'26" (+00'20") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 06'06" (+01'00") | 1000 / 4000 |
| 5 | | 05'59" (+00'53") | 1000 / 5000 |
| 6 | | 06'06" (+01'00") | 1000 / 6000 |
| 7 | | 05'50" (+00'44") | 1000 / 7000 |
| 8 | | 05'51" (+00'45") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'46" (+00'40") | 1000 / 10000 |
| 11 | | 06'49" (+01'43") | 1000 / 11000 |
| 12 | | 14'40" (+09'34") | 155 / 11155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 88~107 | 65~79% |
| 2:M馬拉松配速區 | 107~121 | 79~89% |
| 3:T乳酸耐力區 | 121~125 | 89~92% |
| 4:A無氧耐力區 | 125~132 | 92~97.5% |
| 5:I最大耗氧區 | 132~136 | 97.5~100% |
| 最大心率為136 點此去設定最大心率 |
1月累積里程 : 273.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 05'27" | 00:14'15" |
| 3 | 05'06" | 00:19'21" |
| 4 | 06'06" | 00:25'27" |
| 5 | 06'00" | 00:31'27" |
| 6 | 06'06" | 00:37'33" |
| 7 | 05'50" | 00:43'23" |
| 8 | 05'51" | 00:49'14" |
| 9 | 05'07" | 00:54'21" |
| 10 | 05'46" | 01:00'07" |
| 11 | 06'50" | 01:06'57" |
| 11.2 | 14'40" | 01:09'14" |
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