12.0 km | 01:26:17 | 07:09/km日期: 2018-01-17 07:54 - 平均心率: 100 - 卡路里: 198 Cal - 平均步頻: 188
Pace: 11'06" / 06'13" / 05'58" / 05'53" / 06'08" / 10'36" / 06'22" / 11'08" / 06'10" / 10'49" / 05'49" / 12'04" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" (+05'17") | 1000 / 1000 |
| 2 | | 06'13" (+00'25") | 1000 / 2000 |
| 3 | | 05'58" (+00'10") | 1000 / 3000 |
| 4 | | 05'53" (+00'05") | 1000 / 4000 |
| 5 | | 06'07" (+00'19") | 1000 / 5000 |
| 6 | | 06'27" (+00'39") | 1000 / 6000 |
| 7 | | 06'21" (+00'33") | 1000 / 7000 |
| 8 | | 06'47" (+00'59") | 1000 / 8000 |
| 9 | | 06'09" (+00'21") | 1000 / 9000 |
| 10 | | 06'50" (+01'02") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 12'03" (+06'15") | 1000 / 12000 |
| 13 | | 10'05" (+04'17") | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 209.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 06'13" | 00:17'19" |
| 3 | 05'58" | 00:23'17" |
| 4 | 05'53" | 00:29'10" |
| 5 | 06'08" | 00:35'18" |
| 6 | 10'36" | 00:45'54" |
| 7 | 06'22" | 00:52'16" |
| 8 | 11'08" | 01:03'24" |
| 9 | 06'10" | 01:09'34" |
| 10 | 10'49" | 01:20'23" |
| 11 | 05'49" | 01:26'12" |
| 12 | 12'04" | 01:38'16" |
| 12.0 | 10'04" | 01:38'46" |
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