42.6 km | 03:49:47 | 05:23/km日期: 2018-01-21 06:36 - 總爬升: 233 m - 平均心率: 165 - 卡路里: 2667 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 90%
Pace: 05'44" / 05'30" / 05'27" / 05'19" / 05'25" / 05'33" / 05'18" / 05'21" / 05'24" / 05'45" / 05'28" / 05'08" / 08'23" / 01'55" / 05'42" / 05'27" / 05'21" / 05'35" / 05'35" / 05'16" / 05'02" / 05'12" / 05'14" / 10'57" / 00'02" / 04'47" / 05'08" / 05'38" / 05'29" / 05'24" / 05'25" / 05'27" / 05'25" / 05'27" / 12'39" / 00'08" / 03'43" / 05'33" / 05'30" / 05'15" / 05'32" / 05'29" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'44") | 1000 / 1000 |
| 2 | | 05'30" (+00'30") | 1000 / 2000 |
| 3 | | 05'26" (+00'26") | 1000 / 3000 |
| 4 | | 05'19" (+00'19") | 1000 / 4000 |
| 5 | | 05'24" (+00'24") | 1000 / 5000 |
| 6 | | 05'32" (+00'32") | 1000 / 6000 |
| 7 | | 05'18" (+00'18") | 1000 / 7000 |
| 8 | | 05'20" (+00'20") | 1000 / 8000 |
| 9 | | 05'23" (+00'23") | 1000 / 9000 |
| 10 | | 05'44" (+00'44") | 1000 / 10000 |
| 11 | | 05'28" (+00'28") | 1000 / 11000 |
| 12 | | 05'08" (+00'08") | 1000 / 12000 |
| 13 | | 05'08" (+00'08") | 1000 / 13000 |
| 14 | | 05'10" (+00'10") | 1000 / 14000 |
| 15 | | 05'41" (+00'41") | 1000 / 15000 |
| 16 | | 05'26" (+00'26") | 1000 / 16000 |
| 17 | | 05'20" (+00'20") | 1000 / 17000 |
| 18 | | 05'32" (+00'32") | 1000 / 18000 |
| 19 | | 05'37" (+00'37") | 1000 / 19000 |
| 20 | | 05'16" (+00'16") | 1000 / 20000 |
| 21 | | 05'02" (+00'02") | 1000 / 21000 |
| 22 | | 05'11" (+00'11") | 1000 / 22000 |
| 23 | | 05'13" (+00'13") | 1000 / 23000 |
| 24 | | 05'06" (+00'06") | 1000 / 24000 |
| 25 | | 05'00" | 1000 / 25000 |
| 26 | | 05'39" (+00'39") | 1000 / 26000 |
| 27 | | 05'07" (+00'07") | 1000 / 27000 |
| 28 | | 05'37" (+00'37") | 1000 / 28000 |
| 29 | | 05'28" (+00'28") | 1000 / 29000 |
| 30 | | 05'23" (+00'23") | 1000 / 30000 |
| 31 | | 05'25" (+00'25") | 1000 / 31000 |
| 32 | | 05'26" (+00'26") | 1000 / 32000 |
| 33 | | 05'25" (+00'25") | 1000 / 33000 |
| 34 | | 05'26" (+00'26") | 1000 / 34000 |
| 35 | | 05'14" (+00'14") | 1000 / 35000 |
| 36 | | 05'21" (+00'21") | 1000 / 36000 |
| 37 | | 05'53" (+00'53") | 1000 / 37000 |
| 38 | | 05'33" (+00'33") | 1000 / 38000 |
| 39 | | 05'29" (+00'29") | 1000 / 39000 |
| 40 | | 05'15" (+00'15") | 1000 / 40000 |
| 41 | | 05'32" (+00'32") | 1000 / 41000 |
| 42 | | 05'28" (+00'28") | 1000 / 42000 |
| 43 | | 04'18" | 638 / 42638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 50.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'30" | 00:11'14" |
| 3 | 05'27" | 00:16'41" |
| 4 | 05'19" | 00:22'00" |
| 5 | 05'25" | 00:27'25" |
| 6 | 05'33" | 00:32'58" |
| 7 | 05'18" | 00:38'16" |
| 8 | 05'21" | 00:43'37" |
| 9 | 05'24" | 00:49'01" |
| 10 | 05'45" | 00:54'46" |
| 11 | 05'28" | 01:00'14" |
| 12 | 05'08" | 01:05'22" |
| 13 | 08'23" | 01:13'45" |
| 14 | 01'55" | 01:15'40" |
| 15 | 05'42" | 01:21'22" |
| 16 | 05'27" | 01:26'49" |
| 17 | 05'21" | 01:32'10" |
| 18 | 05'35" | 01:37'45" |
| 19 | 05'35" | 01:43'20" |
| 20 | 05'16" | 01:48'36" |
| 21 | 05'02" | 01:53'38" |
| 22 | 05'12" | 01:58'50" |
| 23 | 05'14" | 02:04'04" |
| 24 | 10'57" | 02:15'01" |
| 25 | 00'02" | 02:15'03" |
| 26 | 04'47" | 02:19'50" |
| 27 | 05'08" | 02:24'58" |
| 28 | 05'38" | 02:30'36" |
| 29 | 05'29" | 02:36'05" |
| 30 | 05'24" | 02:41'29" |
| 31 | 05'25" | 02:46'54" |
| 32 | 05'27" | 02:52'21" |
| 33 | 05'25" | 02:57'46" |
| 34 | 05'27" | 03:03'13" |
| 35 | 12'39" | 03:15'52" |
| 36 | 00'08" | 03:16'00" |
| 37 | 03'43" | 03:19'43" |
| 38 | 05'33" | 03:25'16" |
| 39 | 05'30" | 03:30'46" |
| 40 | 05'15" | 03:36'01" |
| 41 | 05'32" | 03:41'33" |
| 42 | 05'29" | 03:47'02" |
| 42.6 | 04'18" | 03:49'47" |
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