21.1 km | 02:17:43 | 06:32/km日期: 2018-01-18 04:45 - 總爬升: 251 m - 卡路里: 1184 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 07'25" / 07'17" / 06'31" / 06'54" / 07'10" / 06'34" / 06'23" / 06'33" / 06'37" / 08'20" / 06'22" / 05'59" / 05'59" / 05'38" / 06'07" / 06'03" / 05'48" / 05'49" / 06'08" / 06'04" / 07'17" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'47") | 1000 / 1000 |
2 | | 07'16" (+01'38") | 1000 / 2000 |
3 | | 06'31" (+00'53") | 1000 / 3000 |
4 | | 06'54" (+01'16") | 1000 / 4000 |
5 | | 07'09" (+01'31") | 1000 / 5000 |
6 | | 06'33" (+00'55") | 1000 / 6000 |
7 | | 06'23" (+00'45") | 1000 / 7000 |
8 | | 06'33" (+00'55") | 1000 / 8000 |
9 | | 06'36" (+00'58") | 1000 / 9000 |
10 | | 08'19" (+02'41") | 1000 / 10000 |
11 | | 06'23" (+00'45") | 1000 / 11000 |
12 | | 05'58" (+00'20") | 1000 / 12000 |
13 | | 05'59" (+00'21") | 1000 / 13000 |
14 | | 05'38" | 1000 / 14000 |
15 | | 06'07" (+00'29") | 1000 / 15000 |
16 | | 06'02" (+00'24") | 1000 / 16000 |
17 | | 05'48" (+00'10") | 1000 / 17000 |
18 | | 05'49" (+00'11") | 1000 / 18000 |
19 | | 06'07" (+00'29") | 1000 / 19000 |
20 | | 06'03" (+00'25") | 1000 / 20000 |
21 | | 07'17" (+01'39") | 1000 / 21000 |
22 | | 09'37" (+03'59") | 77 / 21077 |
1月累積里程 : 423.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'17" | 00:14'42" |
3 | 06'31" | 00:21'13" |
4 | 06'54" | 00:28'07" |
5 | 07'10" | 00:35'17" |
6 | 06'34" | 00:41'51" |
7 | 06'23" | 00:48'14" |
8 | 06'33" | 00:54'47" |
9 | 06'37" | 01:01'24" |
10 | 08'20" | 01:09'44" |
11 | 06'22" | 01:16'06" |
12 | 05'59" | 01:22'05" |
13 | 05'59" | 01:28'04" |
14 | 05'38" | 01:33'42" |
15 | 06'07" | 01:39'49" |
16 | 06'03" | 01:45'52" |
17 | 05'48" | 01:51'40" |
18 | 05'49" | 01:57'29" |
19 | 06'08" | 02:03'37" |
20 | 06'04" | 02:09'41" |
21 | 07'17" | 02:16'58" |
21.1 | 09'39" | 02:17'43" |