6.2 km | 00:50:03 | 08:02/km日期: 2018-01-17 19:15 - 平均心率: 166 - 卡路里: 530 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 70% - PM2.5: 普通(46)
Pace: 06'44" / 07'00" / 06'52" / 07'24" / 09'08" / 08'01" / 21'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'36") | 799 / 799 |
| 2 | | 46'41" (+43'11") | 62 / 862 |
| 3 | | 03'30" | 400 / 1262 |
| 4 | | 21'28" (+17'58") | 86 / 1349 |
| 5 | | 03'38" (+00'08") | 404 / 1753 |
| 6 | | 26'41" (+23'11") | 80 / 1834 |
| 7 | | 03'35" (+00'05") | 407 / 2242 |
| 8 | | 23'49" (+20'19") | 75 / 2317 |
| 9 | | 03'47" (+00'17") | 398 / 2716 |
| 10 | | 29'04" (+25'34") | 63 / 2780 |
| 11 | | 03'47" (+00'17") | 403 / 3183 |
| 12 | | 34'18" (+30'48") | 58 / 3242 |
| 13 | | 03'45" (+00'15") | 402 / 3644 |
| 14 | | 54'07" (+50'37") | 37 / 3682 |
| 15 | | 03'47" (+00'17") | 399 / 4081 |
| 16 | | 01:02'19" (+58'49") | 31 / 4113 |
| 17 | | 03'48" (+00'18") | 404 / 4517 |
| 18 | | 52'17" (+48'47") | 34 / 4551 |
| 19 | | 03'47" (+00'17") | 407 / 4959 |
| 20 | | 01:09'06" (+05'36") | 26 / 4986 |
| 21 | | 03'51" (+00'21") | 405 / 5391 |
| 22 | | 01:24'55" (+21'25") | 21 / 5412 |
| 23 | | 03'54" (+00'24") | 404 / 5817 |
| 24 | | 19'38" (+16'08") | 411 / 6229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 67.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'00" | 00:13'44" |
| 3 | 06'52" | 00:20'36" |
| 4 | 07'24" | 00:28'00" |
| 5 | 09'08" | 00:37'08" |
| 6 | 08'01" | 00:45'09" |
| 6.2 | 21'23" | 00:50'03" |
展開計圈分析
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