16.3 km | 01:30:01 | 05:31/km日期: 2018-01-17 17:07 - 總爬升: 358 m - 平均心率: 170 - 卡路里: 1161 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 59% - PM2.5: 普通(51)
Pace: 05'39" / 05'46" / 05'59" / 05'09" / 05'54" / 05'52" / 05'54" / 05'23" / 04'30" / 06'40" / 05'53" / 05'42" / 05'34" / 05'36" / 05'21" / 05'19" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'10") | 1000 / 1000 |
| 2 | | 05'46" (+01'17") | 1000 / 2000 |
| 3 | | 05'59" (+01'30") | 1000 / 3000 |
| 4 | | 05'08" (+00'39") | 1000 / 4000 |
| 5 | | 05'53" (+01'24") | 1000 / 5000 |
| 6 | | 05'52" (+01'23") | 1000 / 6000 |
| 7 | | 05'54" (+01'25") | 1000 / 7000 |
| 8 | | 05'22" (+00'53") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'52" (+00'23") | 1000 / 10000 |
| 11 | | 05'53" (+01'24") | 1000 / 11000 |
| 12 | | 05'41" (+01'12") | 1000 / 12000 |
| 13 | | 05'34" (+01'05") | 1000 / 13000 |
| 14 | | 05'29" (+01'00") | 1000 / 14000 |
| 15 | | 05'27" (+00'58") | 1000 / 15000 |
| 16 | | 05'19" (+00'50") | 1000 / 16000 |
| 17 | | 05'29" (+01'00") | 294 / 16294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 364.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'46" | 00:11'25" |
| 3 | 05'59" | 00:17'24" |
| 4 | 05'09" | 00:22'33" |
| 5 | 05'54" | 00:28'27" |
| 6 | 05'52" | 00:34'19" |
| 7 | 05'54" | 00:40'13" |
| 8 | 05'23" | 00:45'36" |
| 9 | 04'30" | 00:50'06" |
| 10 | 06'40" | 00:56'46" |
| 11 | 05'53" | 01:02'39" |
| 12 | 05'42" | 01:08'21" |
| 13 | 05'34" | 01:13'55" |
| 14 | 05'36" | 01:19'31" |
| 15 | 05'21" | 01:24'52" |
| 16 | 05'19" | 01:30'11" |
| 16.3 | 05'28" | 01:31'48" |
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