12.4 km | 01:03:24 | 05:07/km日期: 2018-01-17 16:10 - 總爬升: 122 m - 卡路里: 911 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 04'53" / 04'58" / 05'09" / 05'08" / 05'11" / 05'13" / 05'11" / 05'08" / 05'09" / 05'12" / 05'06" / 05'17" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 04'57" (+00'04") | 1000 / 2000 |
| 3 | | 05'08" (+00'15") | 1000 / 3000 |
| 4 | | 05'08" (+00'15") | 1000 / 4000 |
| 5 | | 05'10" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" (+00'20") | 1000 / 6000 |
| 7 | | 05'10" (+00'17") | 1000 / 7000 |
| 8 | | 05'08" (+00'15") | 1000 / 8000 |
| 9 | | 05'09" (+00'16") | 1000 / 9000 |
| 10 | | 05'12" (+00'19") | 1000 / 10000 |
| 11 | | 05'05" (+00'12") | 1000 / 11000 |
| 12 | | 05'17" (+00'24") | 1000 / 12000 |
| 13 | | 04'41" | 386 / 12386 |
1月累積里程 : 163.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'58" | 00:09'51" |
| 3 | 05'09" | 00:15'00" |
| 4 | 05'08" | 00:20'08" |
| 5 | 05'11" | 00:25'19" |
| 6 | 05'13" | 00:30'32" |
| 7 | 05'11" | 00:35'43" |
| 8 | 05'08" | 00:40'51" |
| 9 | 05'09" | 00:46'00" |
| 10 | 05'12" | 00:51'12" |
| 11 | 05'06" | 00:56'18" |
| 12 | 05'17" | 01:01'35" |
| 12.4 | 04'41" | 01:03'24" |
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