43.8 km | 03:57:13 | 05:24/km日期: 2018-01-21 06:36 - 總爬升: 241 m - 平均心率: 166 - 卡路里: 2281 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 90%
Pace: 04'43" / 04'34" / 04'48" / 04'37" / 05'11" / 05'20" / 05'21" / 05'27" / 05'23" / 05'36" / 05'40" / 05'24" / 10'15" / 00'48" / 05'45" / 05'33" / 05'11" / 05'29" / 05'26" / 05'13" / 04'50" / 05'09" / 05'20" / 12'52" / 00'09" / 03'44" / 05'35" / 05'49" / 05'51" / 05'48" / 05'54" / 05'39" / 05'33" / 05'30" / 15'11" / 00'02" / 02'02" / 06'40" / 04'50" / 05'39" / 05'41" / 04'19" / 05'27" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'23") | 1000 / 1000 |
| 2 | | 04'34" (+00'15") | 1000 / 2000 |
| 3 | | 04'47" (+00'28") | 1000 / 3000 |
| 4 | | 04'37" (+00'18") | 1000 / 4000 |
| 5 | | 05'10" (+00'51") | 1000 / 5000 |
| 6 | | 05'20" (+01'01") | 1000 / 6000 |
| 7 | | 05'20" (+01'01") | 1000 / 7000 |
| 8 | | 05'26" (+01'07") | 1000 / 8000 |
| 9 | | 05'22" (+01'03") | 1000 / 9000 |
| 10 | | 05'36" (+01'17") | 1000 / 10000 |
| 11 | | 05'39" (+01'20") | 1000 / 11000 |
| 12 | | 05'24" (+01'05") | 1000 / 12000 |
| 13 | | 05'28" (+01'09") | 1000 / 13000 |
| 14 | | 05'35" (+01'16") | 1000 / 14000 |
| 15 | | 05'44" (+01'25") | 1000 / 15000 |
| 16 | | 05'33" (+01'14") | 1000 / 16000 |
| 17 | | 05'10" (+00'51") | 1000 / 17000 |
| 18 | | 05'29" (+01'10") | 1000 / 18000 |
| 19 | | 05'26" (+01'07") | 1000 / 19000 |
| 20 | | 05'13" (+00'54") | 1000 / 20000 |
| 21 | | 04'50" (+00'31") | 1000 / 21000 |
| 22 | | 05'08" (+00'49") | 1000 / 22000 |
| 23 | | 05'19" (+01'00") | 1000 / 23000 |
| 24 | | 05'23" (+01'04") | 1000 / 24000 |
| 25 | | 05'31" (+01'12") | 1000 / 25000 |
| 26 | | 05'50" (+01'31") | 1000 / 26000 |
| 27 | | 05'34" (+01'15") | 1000 / 27000 |
| 28 | | 05'49" (+01'30") | 1000 / 28000 |
| 29 | | 05'51" (+01'32") | 1000 / 29000 |
| 30 | | 05'47" (+01'28") | 1000 / 30000 |
| 31 | | 05'53" (+01'34") | 1000 / 31000 |
| 32 | | 05'39" (+01'20") | 1000 / 32000 |
| 33 | | 05'32" (+01'13") | 1000 / 33000 |
| 34 | | 05'30" (+01'11") | 1000 / 34000 |
| 35 | | 05'04" (+00'45") | 1000 / 35000 |
| 36 | | 05'53" (+01'34") | 1000 / 36000 |
| 37 | | 06'17" (+01'58") | 1000 / 37000 |
| 38 | | 06'39" (+02'20") | 1000 / 38000 |
| 39 | | 04'49" (+00'30") | 1000 / 39000 |
| 40 | | 05'39" (+01'20") | 1000 / 40000 |
| 41 | | 05'40" (+01'21") | 1000 / 41000 |
| 42 | | 04'19" | 1000 / 42000 |
| 43 | | 05'26" (+01'07") | 1000 / 43000 |
| 44 | | 04'44" (+00'25") | 828 / 43828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 133.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'34" | 00:09'17" |
| 3 | 04'48" | 00:14'05" |
| 4 | 04'37" | 00:18'42" |
| 5 | 05'11" | 00:23'53" |
| 6 | 05'20" | 00:29'13" |
| 7 | 05'21" | 00:34'34" |
| 8 | 05'27" | 00:40'01" |
| 9 | 05'23" | 00:45'24" |
| 10 | 05'36" | 00:51'00" |
| 11 | 05'40" | 00:56'40" |
| 12 | 05'24" | 01:02'04" |
| 13 | 10'15" | 01:12'19" |
| 14 | 00'48" | 01:13'07" |
| 15 | 05'45" | 01:18'52" |
| 16 | 05'33" | 01:24'25" |
| 17 | 05'11" | 01:29'36" |
| 18 | 05'29" | 01:35'05" |
| 19 | 05'26" | 01:40'31" |
| 20 | 05'13" | 01:45'44" |
| 21 | 04'50" | 01:50'34" |
| 22 | 05'09" | 01:55'43" |
| 23 | 05'20" | 02:01'03" |
| 24 | 12'52" | 02:13'55" |
| 25 | 00'09" | 02:14'04" |
| 26 | 03'44" | 02:17'48" |
| 27 | 05'35" | 02:23'23" |
| 28 | 05'49" | 02:29'12" |
| 29 | 05'51" | 02:35'03" |
| 30 | 05'48" | 02:40'51" |
| 31 | 05'54" | 02:46'45" |
| 32 | 05'39" | 02:52'24" |
| 33 | 05'33" | 02:57'57" |
| 34 | 05'30" | 03:03'27" |
| 35 | 15'11" | 03:18'38" |
| 36 | 00'02" | 03:18'40" |
| 37 | 02'02" | 03:20'42" |
| 38 | 06'40" | 03:27'22" |
| 39 | 04'50" | 03:32'12" |
| 40 | 05'39" | 03:37'51" |
| 41 | 05'41" | 03:43'32" |
| 42 | 04'19" | 03:47'51" |
| 43 | 05'27" | 03:53'18" |
| 43.8 | 04'44" | 03:57'14" |
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