21.4 km | 02:02:20 | 05:43/km日期: 2018-01-17 15:59 - 地點: 大東公園 - 天氣: 陰雨 - 平均心率: 163 - 卡路里: 1110 Cal - 總步數: 22238 - 平均步頻: 181 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 72% - PM2.5: 普通(37)
Pace: 05'45" / 05'37" / 05'42" / 05'40" / 05'37" / 05'41" / 05'40" / 05'44" / 05'38" / 05'45" / 05'41" / 05'44" / 05'37" / 05'42" / 05'43" / 05'43" / 05'38" / 05'41" / 05'53" / 06'03" / 05'48" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'08") | 1006 / 1006 | 182 / 95 |
| 2 | | 05'34" | 1006 / 2012 | 183 / 97 |
| 3 | | 05'40" (+00'06") | 1003 / 3016 | 182 / 96 |
| 4 | | 05'40" (+00'06") | 1006 / 4022 | 177 / 99 |
| 5 | | 05'35" (+00'01") | 1003 / 5026 | 183 / 97 |
| 6 | | 05'38" (+00'04") | 1008 / 6034 | 179 / 98 |
| 7 | | 05'38" (+00'04") | 1004 / 7039 | 184 / 96 |
| 8 | | 05'42" (+00'08") | 1005 / 8044 | 181 / 96 |
| 9 | | 05'37" (+00'03") | 1002 / 9047 | 183 / 96 |
| 10 | | 05'43" (+00'09") | 1005 / 10052 | 179 / 97 |
| 11 | | 05'41" (+00'07") | 1007 / 11060 | 182 / 96 |
| 12 | | 05'39" (+00'05") | 1004 / 12065 | 185 / 95 |
| 13 | | 05'35" (+00'01") | 1003 / 13068 | 183 / 97 |
| 14 | | 05'43" (+00'09") | 1004 / 14073 | 180 / 96 |
| 15 | | 05'40" (+00'06") | 1005 / 15079 | 183 / 95 |
| 16 | | 05'42" (+00'08") | 1002 / 16082 | 173 / 100 |
| 17 | | 05'37" (+00'03") | 1002 / 17085 | 180 / 98 |
| 18 | | 05'38" (+00'04") | 1000 / 18085 | 181 / 97 |
| 19 | | 05'55" (+00'21") | 1006 / 19092 | 184 / 91 |
| 20 | | 05'58" (+00'24") | 1008 / 20100 | 183 / 91 |
| 21 | | 05'46" (+00'12") | 1007 / 21107 | 181 / 95 |
| 22 | | 06'11" (+00'37") | 347 / 21454 | 177 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
181.15 km 
mizuno 皇速WAVE EMPEROR 2 WIDE 累積 :
1144.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'42" | 00:17'04" |
| 4 | 05'40" | 00:22'44" |
| 5 | 05'37" | 00:28'21" |
| 6 | 05'41" | 00:34'02" |
| 7 | 05'40" | 00:39'42" |
| 8 | 05'44" | 00:45'26" |
| 9 | 05'38" | 00:51'04" |
| 10 | 05'45" | 00:56'49" |
| 11 | 05'41" | 01:02'30" |
| 12 | 05'44" | 01:08'14" |
| 13 | 05'37" | 01:13'51" |
| 14 | 05'42" | 01:19'33" |
| 15 | 05'43" | 01:25'16" |
| 16 | 05'43" | 01:30'59" |
| 17 | 05'38" | 01:36'37" |
| 18 | 05'41" | 01:42'18" |
| 19 | 05'53" | 01:48'11" |
| 20 | 06'03" | 01:54'14" |
| 21 | 05'48" | 02:00'02" |
| 21.3 | 06'37" | 02:02'20" |
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