| 54.0 km | 09:54:02 | 11:00/km | 第13馬官方成績 | 日期 | 2018-01-21 | 成績 | 09:54:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 11:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:49'34" | 01:41'34" | | 00:52'00" (+02'26") | | 01:04'51" (+15'17") | 02:07'22" (+25'48") | | 01:02'31" (+12'57") | | 00:49'49" (+00'15") | 01:52'29" (+10'55") | | 01:02'40" (+13'06") | | 01:00'38" (+11'04") | 01:53'16" (+11'42") | | 00:52'38" (+03'04") | | 00:52'17" (+02'43") | 01:42'55" (+01'21") | | 00:50'38" (+01'04") | |
日期: 2018-01-21 05:29 - 總爬升: 2154 m - 地點: 鎮西堡 - 天氣: 晴時多雲 - 平均心率: 140 - 卡路里: 3074 Cal - 平均步頻: 126 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10'01" (+01'48") | 1000 / 1000 | 2 | | 08'13" | 1000 / 2000 | 3 | | 08'50" (+00'37") | 1000 / 3000 | 4 | | 10'18" (+02'05") | 1000 / 4000 | 5 | | 12'08" (+03'55") | 1000 / 5000 |
6 | | 09'23" (+01'10") | 1000 / 6000 | 7 | | 09'45" (+01'32") | 1000 / 7000 | 8 | | 09'52" (+01'39") | 1000 / 8000 | 9 | | 11'34" (+03'21") | 1000 / 9000 | 10 | | 11'23" (+03'10") | 1000 / 10000 | 11 | | 13'58" (+05'45") | 1000 / 11000 | 12 | | 12'54" (+04'41") | 1000 / 12000 | 13 | | 13'19" (+05'06") | 1000 / 13000 | 14 | | 12'19" (+04'06") | 1000 / 14000 | 15 | | 12'18" (+04'05") | 1000 / 15000 | 16 | | 11'52" (+03'39") | 1000 / 16000 | 17 | | 13'33" (+05'20") | 1000 / 17000 | 18 | | 11'57" (+03'44") | 1000 / 18000 | 19 | | 11'46" (+03'33") | 1000 / 19000 | 20 | | 13'21" (+05'08") | 1000 / 20000 | 21 | | 10'18" (+02'05") | 1000 / 21000 | 22 | | 09'12" (+00'59") | 1000 / 22000 | 23 | | 10'33" (+02'20") | 1000 / 23000 | 24 | | 08'46" (+00'33") | 1000 / 24000 | 25 | | 10'59" (+02'46") | 1000 / 25000 | 26 | | 13'00" (+04'47") | 1000 / 26000 | 27 | | 12'24" (+04'11") | 1000 / 27000 | 28 | | 12'38" (+04'25") | 1000 / 28000 | 29 | | 12'41" (+04'28") | 1000 / 29000 | 30 | | 11'54" (+03'41") | 1000 / 30000 | 31 | | 12'09" (+03'56") | 1000 / 31000 | 32 | | 14'16" (+06'03") | 1000 / 32000 | 33 | | 12'12" (+03'59") | 1000 / 33000 | 34 | | 11'58" (+03'45") | 1000 / 34000 | 35 | | 10'01" (+01'48") | 1000 / 35000 | 36 | | 10'07" (+01'54") | 1000 / 36000 | 37 | | 11'34" (+03'21") | 1000 / 37000 | 38 | | 10'22" (+02'09") | 1000 / 38000 | 39 | | 10'46" (+02'33") | 1000 / 39000 | 40 | | 09'47" (+01'34") | 1000 / 40000 | 41 | | 10'08" (+01'55") | 1000 / 41000 | 42 | | 12'03" (+03'50") | 1000 / 42000 | 43 | | 10'33" (+02'20") | 1000 / 43000 | 44 | | 10'01" (+01'48") | 1000 / 44000 | 45 | | 09'29" (+01'16") | 1000 / 45000 | 46 | | 10'16" (+02'03") | 1000 / 46000 | 47 | | 10'01" (+01'48") | 1000 / 47000 | 48 | | 09'47" (+01'34") | 1000 / 48000 | 49 | | 09'37" (+01'24") | 1000 / 49000 | 50 | | 10'55" (+02'42") | 1000 / 50000 | 51 | | 09'32" (+01'19") | 1000 / 51000 | 52 | | 09'33" (+01'20") | 1000 / 52000 | 53 | | 10'09" (+01'56") | 1000 / 53000 | 54 | | 27'13" (+19'00") | 1000 / 54000 |
桃園鍾坤錦 賽前宣言:
賽後評分: 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 77.49 km 美津濃 Rider20大阪限定款 累積 : 552.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'01" | 00:10'01" | 2 | 08'14" | 00:18'15" | 3 | 08'51" | 00:27'06" | 4 | 10'19" | 00:37'25" | 5 | 12'09" | 00:49'34" | 6 | 09'23" | 00:58'57" | 7 | 09'46" | 01:08'43" | 8 | 09'52" | 01:18'35" | 9 | 11'36" | 01:30'11" | 10 | 11'23" | 01:41'34" | 11 | 13'59" | 01:55'33" | 12 | 12'55" | 02:08'28" | 13 | 13'19" | 02:21'47" | 14 | 12'19" | 02:34'06" | 15 | 12'19" | 02:46'25" | 16 | 11'52" | 02:58'17" | 17 | 13'34" | 03:11'51" | 18 | 11'57" | 03:23'48" | 19 | 11'46" | 03:35'34" | 20 | 13'22" | 03:48'56" | 21 | 10'18" | 03:59'14" | 22 | 09'12" | 04:08'26" | 23 | 10'34" | 04:19'00" | 24 | 08'46" | 04:27'46" | 25 | 10'59" | 04:38'45" | 26 | 13'01" | 04:51'46" | 27 | 12'24" | 05:04'10" | 28 | 12'39" | 05:16'49" | 29 | 12'41" | 05:29'30" | 30 | 11'55" | 05:41'25" | 31 | 12'09" | 05:53'34" | 32 | 14'16" | 06:07'50" | 33 | 12'22" | 06:20'12" | 34 | 11'49" | 06:32'01" | 35 | 10'02" | 06:42'03" | 36 | 10'07" | 06:52'10" | 37 | 11'35" | 07:03'45" | 38 | 10'22" | 07:14'07" | 39 | 10'47" | 07:24'54" | 40 | 09'47" | 07:34'41" | 41 | 10'14" | 07:44'55" | 42 | 11'58" | 07:56'53" | 43 | 10'33" | 08:07'26" | 44 | 10'02" | 08:17'28" | 45 | 09'30" | 08:26'58" | 46 | 10'16" | 08:37'14" | 47 | 10'01" | 08:47'15" | 48 | 09'48" | 08:57'03" | 49 | 09'37" | 09:06'40" | 50 | 10'56" | 09:17'36" | 51 | 09'33" | 09:27'09" | 52 | 09'33" | 09:36'42" | 53 | 10'09" | 09:46'51" | 54 | 91'22" | 11:18'13" | 54.0 | 161'17" | 11:18'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|