11.3 km | 00:50:08 | 04:27/km日期: 2018-01-17 19:18 - 卡路里: 627 Cal - 總步數: 9986 - 平均步頻: 199 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 04'44" / 04'30" / 04'19" / 04'31" / 04'27" / 04'27" / 04'30" / 04'30" / 04'25" / 04'20" / 04'19" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'41" (+00'25") | 1009 / 1009 | 197 / 107 |
2 | | 04'29" (+00'13") | 1003 / 2013 | 197 / 112 |
3 | | 04'18" (+00'02") | 1003 / 3016 | 196 / 118 |
4 | | 04'29" (+00'13") | 1005 / 4022 | 197 / 112 |
5 | | 04'27" (+00'11") | 1008 / 5030 | 196 / 113 |
6 | | 04'25" (+00'09") | 1010 / 6040 | 198 / 113 |
7 | | 04'25" (+00'09") | 1003 / 7043 | 200 / 112 |
8 | | 04'29" (+00'13") | 1000 / 8044 | 200 / 111 |
9 | | 04'24" (+00'08") | 1008 / 9052 | 201 / 112 |
10 | | 04'19" (+00'03") | 1007 / 10060 | 204 / 112 |
11 | | 04'16" | 1004 / 11064 | 201 / 115 |
12 | | 04'10" | 251 / 11315 | 192 / 124 |
1月累積里程 : 196.36 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'30" | 00:09'14" |
3 | 04'19" | 00:13'33" |
4 | 04'31" | 00:18'04" |
5 | 04'27" | 00:22'31" |
6 | 04'27" | 00:26'58" |
7 | 04'30" | 00:31'28" |
8 | 04'30" | 00:35'58" |
9 | 04'25" | 00:40'23" |
10 | 04'20" | 00:44'43" |
11 | 04'19" | 00:49'02" |
11.3 | 04'22" | 00:50'08" |