14.1 km | 01:32:40 | 06:35/km日期: 2018-01-17 07:31 - 平均心率: 152 - 卡路里: 729 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'00" / 04'19" / 04'28" / 04'11" / 04'15" / 04'10" / 05'03" / 06'33" / 06'19" / 06'32" / 06'43" / 06'37" / 17'33" / 08'52" / 16'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'55") | 1000 / 1000 |
| 2 | | 04'19" (+00'09") | 1000 / 2000 |
| 3 | | 04'27" (+00'17") | 1000 / 3000 |
| 4 | | 04'11" (+00'01") | 1000 / 4000 |
| 5 | | 04'15" (+00'05") | 1000 / 5000 |
| 6 | | 04'10" | 1000 / 6000 |
| 7 | | 05'02" (+00'52") | 1000 / 7000 |
| 8 | | 06'32" (+02'22") | 1000 / 8000 |
| 9 | | 06'19" (+02'09") | 1000 / 9000 |
| 10 | | 06'31" (+02'21") | 1000 / 10000 |
| 11 | | 06'43" (+02'33") | 1000 / 11000 |
| 12 | | 06'37" (+02'27") | 1000 / 12000 |
| 13 | | 17'30" (+13'20") | 1000 / 13000 |
| 14 | | 07'42" (+03'32") | 1000 / 14000 |
| 15 | | 36'26" (+32'16") | 59 / 14059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 232.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'19" | 00:10'19" |
| 3 | 04'28" | 00:14'47" |
| 4 | 04'11" | 00:18'58" |
| 5 | 04'15" | 00:23'13" |
| 6 | 04'10" | 00:27'23" |
| 7 | 05'03" | 00:32'26" |
| 8 | 06'33" | 00:38'59" |
| 9 | 06'19" | 00:45'18" |
| 10 | 06'32" | 00:51'50" |
| 11 | 06'43" | 00:58'33" |
| 12 | 06'37" | 01:05'10" |
| 13 | 17'33" | 01:22'43" |
| 14 | 08'52" | 01:31'35" |
| 14.1 | 16'41" | 01:32'35" |
展開計圈分析
留言 
