43.4 km | 05:13:36 | 07:14/km日期: 2018-01-21 06:38 - 總爬升: 207 m - 平均心率: 162 - 卡路里: 2807 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 90%
Pace: 05'33" / 06'03" / 06'08" / 06'10" / 05'47" / 06'02" / 06'04" / 05'54" / 06'09" / 06'35" / 06'49" / 06'26" / 11'47" / 00'18" / 07'15" / 06'59" / 06'47" / 07'03" / 07'00" / 07'48" / 06'41" / 07'13" / 07'07" / 18'19" / 00'02" / 03'10" / 07'30" / 07'49" / 09'01" / 08'09" / 08'38" / 09'17" / 07'31" / 09'34" / 22'04" / 00'02" / 02'37" / 07'47" / 08'41" / 07'22" / 08'34" / 08'00" / 06'27" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 06'02" (+00'29") | 1000 / 2000 |
| 3 | | 06'08" (+00'35") | 1000 / 3000 |
| 4 | | 06'09" (+00'36") | 1000 / 4000 |
| 5 | | 05'47" (+00'14") | 1000 / 5000 |
| 6 | | 06'01" (+00'28") | 1000 / 6000 |
| 7 | | 06'03" (+00'30") | 1000 / 7000 |
| 8 | | 05'54" (+00'21") | 1000 / 8000 |
| 9 | | 06'08" (+00'35") | 1000 / 9000 |
| 10 | | 06'34" (+01'01") | 1000 / 10000 |
| 11 | | 06'48" (+01'15") | 1000 / 11000 |
| 12 | | 06'26" (+00'53") | 1000 / 12000 |
| 13 | | 06'27" (+00'54") | 1000 / 13000 |
| 14 | | 05'37" (+00'04") | 1000 / 14000 |
| 15 | | 07'15" (+01'42") | 1000 / 15000 |
| 16 | | 06'58" (+01'25") | 1000 / 16000 |
| 17 | | 06'47" (+01'14") | 1000 / 17000 |
| 18 | | 07'03" (+01'30") | 1000 / 18000 |
| 19 | | 07'00" (+01'27") | 1000 / 19000 |
| 20 | | 07'47" (+02'14") | 1000 / 20000 |
| 21 | | 06'41" (+01'08") | 1000 / 21000 |
| 22 | | 07'13" (+01'40") | 1000 / 22000 |
| 23 | | 07'07" (+01'34") | 1000 / 23000 |
| 24 | | 07'50" (+02'17") | 1000 / 24000 |
| 25 | | 06'50" (+01'17") | 1000 / 25000 |
| 26 | | 06'51" (+01'18") | 1000 / 26000 |
| 27 | | 07'29" (+01'56") | 1000 / 27000 |
| 28 | | 07'48" (+02'15") | 1000 / 28000 |
| 29 | | 09'01" (+03'28") | 1000 / 29000 |
| 30 | | 08'08" (+02'35") | 1000 / 30000 |
| 31 | | 08'37" (+03'04") | 1000 / 31000 |
| 32 | | 09'16" (+03'43") | 1000 / 32000 |
| 33 | | 07'28" (+01'55") | 715 / 32715 |
| 34 | | 08'47" (+03'14") | 1000 / 33715 |
| 35 | | 12'48" (+07'15") | 16 / 33731 |
| 36 | | 07'20" (+01'47") | 1000 / 34731 |
| 37 | | 07'10" (+01'37") | 1000 / 35731 |
| 38 | | 09'39" (+04'06") | 1000 / 36731 |
| 39 | | 08'38" (+03'05") | 1000 / 37731 |
| 40 | | 08'31" (+02'58") | 1000 / 38731 |
| 41 | | 07'40" (+02'07") | 1000 / 39731 |
| 42 | | 08'28" (+02'55") | 1000 / 40731 |
| 43 | | 07'58" (+02'25") | 1000 / 41731 |
| 44 | | 07'08" (+01'35") | 1000 / 42731 |
| 45 | | 08'13" (+02'40") | 619 / 43350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 48.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'03" | 00:11'36" |
| 3 | 06'08" | 00:17'44" |
| 4 | 06'10" | 00:23'54" |
| 5 | 05'47" | 00:29'41" |
| 6 | 06'02" | 00:35'43" |
| 7 | 06'04" | 00:41'47" |
| 8 | 05'54" | 00:47'41" |
| 9 | 06'09" | 00:53'50" |
| 10 | 06'35" | 01:00'25" |
| 11 | 06'49" | 01:07'14" |
| 12 | 06'26" | 01:13'40" |
| 13 | 11'47" | 01:25'27" |
| 14 | 00'18" | 01:25'45" |
| 15 | 07'15" | 01:33'00" |
| 16 | 06'59" | 01:39'59" |
| 17 | 06'47" | 01:46'46" |
| 18 | 07'03" | 01:53'49" |
| 19 | 07'00" | 02:00'49" |
| 20 | 07'48" | 02:08'37" |
| 21 | 06'41" | 02:15'18" |
| 22 | 07'13" | 02:22'31" |
| 23 | 07'07" | 02:29'38" |
| 24 | 18'19" | 02:47'57" |
| 25 | 00'02" | 02:47'59" |
| 26 | 03'10" | 02:51'09" |
| 27 | 07'30" | 02:58'39" |
| 28 | 07'49" | 03:06'28" |
| 29 | 09'01" | 03:15'29" |
| 30 | 08'09" | 03:23'38" |
| 31 | 08'38" | 03:32'16" |
| 32 | 09'17" | 03:41'33" |
| 33 | 07'31" | 03:49'04" |
| 34 | 09'34" | 03:58'38" |
| 35 | 22'04" | 04:20'42" |
| 36 | 00'02" | 04:20'44" |
| 37 | 02'37" | 04:23'21" |
| 38 | 07'47" | 04:31'08" |
| 39 | 08'41" | 04:39'49" |
| 40 | 07'22" | 04:47'11" |
| 41 | 08'34" | 04:55'45" |
| 42 | 08'00" | 05:03'45" |
| 43 | 06'27" | 05:10'12" |
| 43.4 | 09'41" | 05:13'36" |
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