12.5 km | 01:14:06 | 05:56/km日期: 2018-01-13 17:22 - 總爬升: 196 m - 卡路里: 1061 Cal - 平均步頻: 174
Pace: 05'34" / 06'09" / 05'47" / 07'01" / 05'40" / 05'39" / 08'07" / 05'44" / 05'28" / 05'24" / 05'36" / 05'27" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'10") | 1000 / 1000 |
| 2 | | 06'05" (+00'41") | 1000 / 2000 |
| 3 | | 05'47" (+00'23") | 1000 / 3000 |
| 4 | | 07'00" (+01'36") | 1000 / 4000 |
| 5 | | 05'39" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'14") | 1000 / 6000 |
| 7 | | 08'06" (+02'42") | 1000 / 7000 |
| 8 | | 05'44" (+00'20") | 1000 / 8000 |
| 9 | | 05'27" (+00'03") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'35" (+00'11") | 1000 / 11000 |
| 12 | | 05'26" (+00'02") | 1000 / 12000 |
| 13 | | 05'19" | 479 / 12479 |
1月累積里程 : 78.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'09" | 00:11'43" |
| 3 | 05'47" | 00:17'30" |
| 4 | 07'01" | 00:24'31" |
| 5 | 05'40" | 00:30'11" |
| 6 | 05'39" | 00:35'50" |
| 7 | 08'07" | 00:43'57" |
| 8 | 05'44" | 00:49'41" |
| 9 | 05'28" | 00:55'09" |
| 10 | 05'24" | 01:00'33" |
| 11 | 05'36" | 01:06'09" |
| 12 | 05'27" | 01:11'36" |
| 12.5 | 05'17" | 01:14'08" |
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