12.0 km | 01:16:30 | 06:22/km日期: 2018-01-16 19:06 - 總爬升: 222 m - 地點: 養生村 - 天氣: 冷 - 卡路里: 693 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(35)
Pace: 06'13" / 06'21" / 05'31" / 07'04" / 06'40" / 06'45" / 06'25" / 09'10" / 12'19" / 06'12" / 06'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'41") | 1000 / 1000 |
| 2 | | 05'56" (+00'25") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 06'09" (+00'38") | 1000 / 4000 |
| 5 | | 06'39" (+01'08") | 1000 / 5000 |
| 6 | | 06'04" (+00'33") | 1000 / 6000 |
| 7 | | 06'25" (+00'54") | 1000 / 7000 |
| 8 | | 07'10" (+01'39") | 1000 / 8000 |
| 9 | | 07'32" (+02'01") | 1000 / 9000 |
| 10 | | 06'04" (+00'33") | 1000 / 10000 |
| 11 | | 06'01" (+00'30") | 1000 / 11000 |
| 12 | | 06'55" (+01'24") | 966 / 11966 |
1月累積里程 :
100.00 km 
Adidas Marathon 10 累積 :
527.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'21" | 00:12'34" |
| 3 | 05'31" | 00:18'05" |
| 4 | 07'04" | 00:25'09" |
| 5 | 06'40" | 00:31'49" |
| 6 | 06'45" | 00:38'34" |
| 7 | 06'25" | 00:44'59" |
| 8 | 09'10" | 00:54'09" |
| 9 | 12'19" | 01:06'28" |
| 10 | 06'12" | 01:12'40" |
| 11 | 06'49" | 01:19'29" |
| 12.0 | 07'20" | 01:26'35" |
展開計圈分析
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