21.4 km | 01:52:40 | 05:16/km日期: 2018-01-20 03:59 - 總爬升: 330 m - 平均心率: 163 - 卡路里: 1324 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 86%
Pace: 05'47" / 05'01" / 05'03" / 05'30" / 05'08" / 05'08" / 04'58" / 08'18" / 05'08" / 05'10" / 06'30" / 04'41" / 04'51" / 06'17" / 05'09" / 05'21" / 05'34" / 05'40" / 05'24" / 05'32" / 05'23" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'06") | 1000 / 1000 |
| 2 | | 05'00" (+00'20") | 1000 / 2000 |
| 3 | | 05'03" (+00'23") | 1000 / 3000 |
| 4 | | 05'30" (+00'50") | 1000 / 4000 |
| 5 | | 05'08" (+00'28") | 1000 / 5000 |
| 6 | | 05'07" (+00'27") | 1000 / 6000 |
| 7 | | 04'57" (+00'17") | 1000 / 7000 |
| 8 | | 05'17" (+00'37") | 1000 / 8000 |
| 9 | | 05'07" (+00'27") | 1000 / 9000 |
| 10 | | 05'09" (+00'29") | 1000 / 10000 |
| 11 | | 05'14" (+00'34") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'51" (+00'11") | 1000 / 13000 |
| 14 | | 05'12" (+00'32") | 1000 / 14000 |
| 15 | | 05'08" (+00'28") | 1000 / 15000 |
| 16 | | 05'21" (+00'41") | 1000 / 16000 |
| 17 | | 05'33" (+00'53") | 1000 / 17000 |
| 18 | | 05'39" (+00'59") | 1000 / 18000 |
| 19 | | 05'24" (+00'44") | 1000 / 19000 |
| 20 | | 05'31" (+00'51") | 1000 / 20000 |
| 21 | | 05'23" (+00'43") | 1000 / 21000 |
| 22 | | 06'20" (+01'40") | 387 / 21387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
217.42 km 
adidas adiZERO boston BOOST 2 累積 :
1201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'01" | 00:10'48" |
| 3 | 05'03" | 00:15'51" |
| 4 | 05'30" | 00:21'21" |
| 5 | 05'08" | 00:26'29" |
| 6 | 05'08" | 00:31'37" |
| 7 | 04'58" | 00:36'35" |
| 8 | 08'18" | 00:44'53" |
| 9 | 05'08" | 00:50'01" |
| 10 | 05'10" | 00:55'11" |
| 11 | 06'30" | 01:01'41" |
| 12 | 04'41" | 01:06'22" |
| 13 | 04'51" | 01:11'13" |
| 14 | 06'17" | 01:17'30" |
| 15 | 05'09" | 01:22'39" |
| 16 | 05'21" | 01:28'00" |
| 17 | 05'34" | 01:33'34" |
| 18 | 05'40" | 01:39'14" |
| 19 | 05'24" | 01:44'38" |
| 20 | 05'32" | 01:50'10" |
| 21 | 05'23" | 01:55'33" |
| 21.4 | 06'19" | 01:58'00" |
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