12.0 km | 01:02:22 | 05:11/km日期: 2018-01-15 20:07 - 卡路里: 824 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 05'19" / 05'17" / 05'19" / 05'10" / 05'13" / 05'18" / 05'10" / 05'16" / 05'20" / 05'08" / 04'56" / 04'50" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'30") | 1000 / 1000 |
2 | | 05'17" (+00'28") | 1000 / 2000 |
3 | | 05'18" (+00'29") | 1000 / 3000 |
4 | | 05'10" (+00'21") | 1000 / 4000 |
5 | | 05'12" (+00'23") | 1000 / 5000 |
6 | | 05'17" (+00'28") | 1000 / 6000 |
7 | | 05'10" (+00'21") | 1000 / 7000 |
8 | | 05'15" (+00'26") | 1000 / 8000 |
9 | | 05'20" (+00'31") | 1000 / 9000 |
10 | | 05'08" (+00'19") | 1000 / 10000 |
11 | | 04'55" (+00'06") | 1000 / 11000 |
12 | | 04'49" | 1000 / 12000 |
13 | | 05'15" (+00'26") | 21 / 12021 |
1月累積里程 : 277.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'17" | 00:10'36" |
3 | 05'19" | 00:15'55" |
4 | 05'10" | 00:21'05" |
5 | 05'13" | 00:26'18" |
6 | 05'18" | 00:31'36" |
7 | 05'10" | 00:36'46" |
8 | 05'16" | 00:42'02" |
9 | 05'20" | 00:47'22" |
10 | 05'08" | 00:52'30" |
11 | 04'56" | 00:57'26" |
12 | 04'50" | 01:02'16" |
12.0 | 04'41" | 01:02'22" |