43.1 km | 05:24:03 | 07:31/km日期: 2018-01-21 06:37 - 總爬升: 226 m - 平均心率: 168 - 卡路里: 2790 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 90%
Pace: 06'26" / 06'26" / 06'05" / 06'17" / 06'56" / 07'43" / 07'03" / 07'07" / 06'43" / 07'59" / 07'12" / 06'16" / 13'01" / 00'01" / 06'39" / 08'43" / 06'36" / 06'54" / 06'51" / 07'01" / 06'39" / 06'44" / 06'37" / 16'52" / 00'01" / 04'00" / 07'51" / 06'43" / 09'11" / 07'00" / 07'25" / 07'46" / 07'04" / 09'18" / 23'06" / 00'01" / 07'09" / 09'57" / 07'36" / 08'40" / 11'06" / 08'41" / 06'09" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'21") | 1000 / 1000 |
| 2 | | 06'25" (+00'20") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'17" (+00'12") | 1000 / 4000 |
| 5 | | 06'55" (+00'50") | 1000 / 5000 |
| 6 | | 07'43" (+01'38") | 1000 / 6000 |
| 7 | | 07'02" (+00'57") | 1000 / 7000 |
| 8 | | 07'07" (+01'02") | 1000 / 8000 |
| 9 | | 06'42" (+00'37") | 1000 / 9000 |
| 10 | | 07'59" (+01'54") | 1000 / 10000 |
| 11 | | 07'11" (+01'06") | 1000 / 11000 |
| 12 | | 06'16" (+00'11") | 1000 / 12000 |
| 13 | | 06'20" (+00'15") | 1000 / 13000 |
| 14 | | 06'14" (+00'09") | 1000 / 14000 |
| 15 | | 07'06" (+01'01") | 1000 / 15000 |
| 16 | | 08'42" (+02'37") | 1000 / 16000 |
| 17 | | 06'36" (+00'31") | 1000 / 17000 |
| 18 | | 06'53" (+00'48") | 1000 / 18000 |
| 19 | | 06'51" (+00'46") | 1000 / 19000 |
| 20 | | 07'00" (+00'55") | 1000 / 20000 |
| 21 | | 06'38" (+00'33") | 1000 / 21000 |
| 22 | | 06'44" (+00'39") | 1000 / 22000 |
| 23 | | 06'36" (+00'31") | 1000 / 23000 |
| 24 | | 06'43" (+00'38") | 1000 / 24000 |
| 25 | | 06'36" (+00'31") | 1000 / 25000 |
| 26 | | 07'32" (+01'27") | 1000 / 26000 |
| 27 | | 07'51" (+01'46") | 1000 / 27000 |
| 28 | | 06'43" (+00'38") | 1000 / 28000 |
| 29 | | 09'11" (+03'06") | 1000 / 29000 |
| 30 | | 06'59" (+00'54") | 1000 / 30000 |
| 31 | | 07'25" (+01'20") | 1000 / 31000 |
| 32 | | 07'45" (+01'40") | 1000 / 32000 |
| 33 | | 07'04" (+00'59") | 1000 / 33000 |
| 34 | | 09'17" (+03'12") | 1000 / 34000 |
| 35 | | 07'23" (+01'18") | 1000 / 35000 |
| 36 | | 08'32" (+02'27") | 1000 / 36000 |
| 37 | | 14'20" (+08'15") | 1000 / 37000 |
| 38 | | 09'56" (+03'51") | 1000 / 38000 |
| 39 | | 07'36" (+01'31") | 1000 / 39000 |
| 40 | | 08'40" (+02'35") | 1000 / 40000 |
| 41 | | 10'18" (+04'13") | 1000 / 41000 |
| 42 | | 09'28" (+03'23") | 1000 / 42000 |
| 43 | | 06'09" (+00'04") | 1000 / 43000 |
| 44 | | 07'31" (+01'26") | 62 / 43062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 209.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'26" | 00:12'52" |
| 3 | 06'05" | 00:18'57" |
| 4 | 06'17" | 00:25'14" |
| 5 | 06'56" | 00:32'10" |
| 6 | 07'43" | 00:39'53" |
| 7 | 07'03" | 00:46'56" |
| 8 | 07'07" | 00:54'03" |
| 9 | 06'43" | 01:00'46" |
| 10 | 07'59" | 01:08'45" |
| 11 | 07'12" | 01:15'57" |
| 12 | 06'16" | 01:22'13" |
| 13 | 13'01" | 01:35'14" |
| 14 | 00'01" | 01:35'15" |
| 15 | 06'39" | 01:41'54" |
| 16 | 08'43" | 01:50'37" |
| 17 | 06'36" | 01:57'13" |
| 18 | 06'54" | 02:04'07" |
| 19 | 06'51" | 02:10'58" |
| 20 | 07'01" | 02:17'59" |
| 21 | 06'39" | 02:24'38" |
| 22 | 06'44" | 02:31'22" |
| 23 | 06'37" | 02:37'59" |
| 24 | 16'52" | 02:54'51" |
| 25 | 00'01" | 02:54'52" |
| 26 | 04'00" | 02:58'52" |
| 27 | 07'51" | 03:06'43" |
| 28 | 06'43" | 03:13'26" |
| 29 | 09'11" | 03:22'37" |
| 30 | 07'00" | 03:29'37" |
| 31 | 07'25" | 03:37'02" |
| 32 | 07'46" | 03:44'48" |
| 33 | 07'04" | 03:51'52" |
| 34 | 09'18" | 04:01'10" |
| 35 | 23'06" | 04:24'16" |
| 36 | 00'01" | 04:24'17" |
| 37 | 07'09" | 04:31'26" |
| 38 | 09'57" | 04:41'23" |
| 39 | 07'36" | 04:48'59" |
| 40 | 08'40" | 04:57'39" |
| 41 | 11'06" | 05:08'45" |
| 42 | 08'41" | 05:17'26" |
| 43 | 06'09" | 05:23'35" |
| 43.1 | 07'30" | 05:24'03" |
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