12.0 km | 01:01:31 | 05:07/km日期: 2018-01-14 09:32 - 卡路里: 614 Cal - 總步數: 10920 - 平均步頻: 177 - 平均步幅: 110 cm - 溫度: 16°C - 濕度: 66% - PM2.5: 普通(42)
Pace: 05'35" / 05'00" / 05'12" / 05'11" / 05'12" / 05'09" / 05'06" / 05'00" / 05'06" / 05'05" / 05'03" / 04'39" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'59") | 1005 / 1005 | 179 / 100 |
2 | | 04'58" (+00'24") | 1003 / 2009 | 181 / 110 |
3 | | 05'10" (+00'36") | 1004 / 3014 | 179 / 107 |
4 | | 05'10" (+00'36") | 1000 / 4015 | 177 / 108 |
5 | | 05'10" (+00'36") | 1003 / 5018 | 176 / 109 |
6 | | 05'08" (+00'34") | 1001 / 6020 | 176 / 110 |
7 | | 05'05" (+00'31") | 1002 / 7022 | 176 / 111 |
8 | | 05'04" (+00'30") | 1005 / 8027 | 177 / 110 |
9 | | 05'04" (+00'30") | 1005 / 9032 | 176 / 111 |
10 | | 05'03" (+00'29") | 1006 / 10038 | 176 / 112 |
11 | | 05'06" (+00'32") | 1008 / 11047 | 175 / 111 |
12 | | 04'34" | 1003 / 12050 | 178 / 122 |
1月累積里程 :
327.58 km Adidas Adizero Boston 累積 :
1986.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'00" | 00:10'35" |
3 | 05'12" | 00:15'47" |
4 | 05'11" | 00:20'58" |
5 | 05'12" | 00:26'10" |
6 | 05'09" | 00:31'19" |
7 | 05'06" | 00:36'25" |
8 | 05'00" | 00:41'25" |
9 | 05'06" | 00:46'31" |
10 | 05'05" | 00:51'36" |
11 | 05'03" | 00:56'39" |
12 | 04'39" | 01:01'18" |
12.0 | 15'09" | 01:01'31" |