|  全馬 | 04:29:10 | 06:22/km | 第49馬| 官方成績 | | 日期 | 2018-01-14 | | 成績 | 04:29:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'04" (+01'10") | 00:54'09" (+01'44") | | 00:27'05" (+01'11") | | 00:25'54" | 00:52'25" | | 00:26'31" (+00'37") | | 00:28'36" (+02'42") | 00:58'39" (+06'14") | | 00:30'03" (+04'09") | | 00:30'27" (+04'33") | 01:20'03" (+27'38") | | 00:49'36" (+23'42") | |
日期: 2018-01-14 06:39 - 總爬升: 123 m - 平均心率: 162 - 卡路里: 2553 Cal - 總步數: 45248 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'35" (+00'39") | 1009 / 1009 | 177 / 100 | | 2 | | 05'35" (+00'39") | 1009 / 2018 | 177 / 100 | | 3 | | 05'35" (+00'39") | 1009 / 3028 | 177 / 100 | | 4 | | 05'14" (+00'18") | 1004 / 4032 | 182 / 104 | | 5 | | 05'18" (+00'22") | 1001 / 5034 | 182 / 103 |
| 6 | | 05'30" (+00'34") | 1007 / 6042 | 180 / 100 | | 7 | | 05'17" (+00'21") | 1007 / 7049 | 181 / 104 | | 8 | | 05'36" (+00'40") | 1000 / 8050 | 177 / 100 | | 9 | | 05'19" (+00'23") | 1006 / 9057 | 180 / 103 | | 10 | | 05'20" (+00'24") | 1000 / 10057 | 182 / 102 | | 11 | | 05'32" (+00'36") | 1001 / 11058 | 181 / 99 | | 12 | | 05'16" (+00'20") | 1004 / 12063 | 177 / 106 | | 13 | | 04'56" | 1006 / 13070 | 183 / 110 | | 14 | | 05'10" (+00'14") | 1002 / 14072 | 180 / 107 | | 15 | | 05'19" (+00'23") | 1002 / 15075 | 179 / 104 | | 16 | | 05'11" (+00'15") | 1000 / 16075 | 178 / 108 | | 17 | | 05'11" (+00'15") | 1003 / 17079 | 177 / 108 | | 18 | | 05'11" (+00'15") | 1002 / 18082 | 178 / 108 | | 19 | | 05'11" (+00'15") | 1002 / 19084 | 178 / 108 | | 20 | | 05'17" (+00'21") | 1000 / 20085 | 178 / 106 | | 21 | | 05'23" (+00'27") | 1008 / 21093 | 175 / 105 | | 22 | | 05'23" (+00'27") | 1003 / 22097 | 177 / 104 | | 23 | | 05'22" (+00'26") | 1004 / 23101 | 177 / 104 | | 24 | | 05'33" (+00'37") | 1001 / 24103 | 177 / 101 | | 25 | | 05'55" (+00'59") | 1008 / 25112 | 173 / 97 | | 26 | | 05'47" (+00'51") | 1004 / 26117 | 175 / 98 | | 27 | | 05'51" (+00'55") | 1005 / 27122 | 175 / 97 | | 28 | | 06'03" (+01'07") | 1002 / 28124 | 168 / 97 | | 29 | | 05'44" (+00'48") | 1007 / 29132 | 176 / 98 | | 30 | | 06'22" (+01'26") | 1008 / 30141 | 160 / 97 | | 31 | | 05'58" (+01'02") | 1006 / 31147 | 173 / 96 | | 32 | | 05'49" (+00'53") | 1002 / 32150 | 176 / 97 | | 33 | | 05'47" (+00'51") | 1004 / 33154 | 174 / 99 | | 34 | | 05'47" (+00'51") | 1007 / 34161 | 175 / 98 | | 35 | | 05'51" (+00'55") | 1003 / 35165 | 174 / 97 | | 36 | | 06'33" (+01'37") | 1000 / 36165 | 162 / 94 | | 37 | | 06'22" (+01'26") | 1005 / 37171 | 173 / 90 | | 38 | | 07'06" (+02'10") | 1005 / 38176 | 158 / 88 | | 39 | | 07'29" (+02'33") | 1004 / 39180 | 160 / 83 | | 40 | | 08'44" (+03'48") | 1000 / 40181 | 131 / 87 | | 41 | | 12'59" (+08'03") | 1004 / 41185 | 84 / 91 | | 42 | | 13'57" (+09'01") | 1003 / 42188 | 92 / 77 | | 43 | | 11'26" (+06'30") | 1008 / 43197 | 114 / 76 | | 44 | | 07'09" (+02'13") | 1000 / 44197 | 151 / 91 |
賽後評分: 補給合格 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 197.58 km  asics TARTHERZEAL 5 累積 : 1315.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'17" | 00:10'52" | | 3 | 05'22" | 00:16'14" | | 4 | 05'30" | 00:21'44" | | 5 | 05'20" | 00:27'04" | | 6 | 05'40" | 00:32'44" | | 7 | 05'19" | 00:38'03" | | 8 | 05'21" | 00:43'24" | | 9 | 05'33" | 00:48'57" | | 10 | 05'12" | 00:54'09" | | 11 | 04'55" | 00:59'04" | | 12 | 05'14" | 01:04'18" | | 13 | 05'20" | 01:09'38" | | 14 | 05'12" | 01:14'50" | | 15 | 05'13" | 01:20'03" | | 16 | 05'09" | 01:25'12" | | 17 | 05'12" | 01:30'24" | | 18 | 05'18" | 01:35'42" | | 19 | 05'23" | 01:41'05" | | 20 | 05'29" | 01:46'34" | | 21 | 05'21" | 01:51'55" | | 22 | 05'34" | 01:57'29" | | 23 | 05'59" | 02:03'28" | | 24 | 05'47" | 02:09'15" | | 25 | 05'55" | 02:15'10" | | 26 | 06'05" | 02:21'15" | | 27 | 05'44" | 02:26'59" | | 28 | 06'10" | 02:33'09" | | 29 | 06'13" | 02:39'22" | | 30 | 05'51" | 02:45'13" | | 31 | 05'49" | 02:51'02" | | 32 | 05'47" | 02:56'49" | | 33 | 05'56" | 03:02'45" | | 34 | 06'31" | 03:09'16" | | 35 | 06'24" | 03:15'40" | | 36 | 06'49" | 03:22'29" | | 37 | 07'31" | 03:30'00" | | 38 | 08'42" | 03:38'42" | | 39 | 12'35" | 03:51'17" | | 40 | 13'59" | 04:05'16" | | 41 | 11'26" | 04:16'42" | | 42 | 07'55" | 04:24'37" | | 42.3 | 07'23" | 04:27'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
