15.4 km | 01:24:31 | 05:28/km日期: 2018-01-06 15:57 - 平均心率: 153 - 卡路里: 930 Cal - 總步數: 14936 - 平均步頻: 176 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 07'10" / 06'38" / 06'35" / 06'07" / 04'48" / 04'36" / 05'17" / 05'09" / 05'12" / 05'06" / 05'20" / 05'03" / 05'03" / 05'03" / 05'00" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+02'36") | 1001 / 1001 | 159 / 85 |
| 2 | | 06'37" (+01'51") | 1000 / 2002 | 170 / 88 |
| 3 | | 06'32" (+01'46") | 1005 / 3007 | 172 / 88 |
| 4 | | 06'03" (+01'17") | 1005 / 4012 | 172 / 95 |
| 5 | | 04'46" | 1006 / 5018 | 180 / 116 |
| 6 | | 04'49" (+00'03") | 1003 / 6022 | 176 / 117 |
| 7 | | 05'08" (+00'22") | 1009 / 7031 | 182 / 106 |
| 8 | | 05'09" (+00'23") | 1008 / 8040 | 182 / 106 |
| 9 | | 05'06" (+00'20") | 1006 / 9047 | 183 / 106 |
| 10 | | 05'03" (+00'17") | 1008 / 10056 | 181 / 109 |
| 11 | | 05'27" (+00'41") | 1005 / 11061 | 175 / 104 |
| 12 | | 05'03" (+00'17") | 1008 / 12069 | 181 / 108 |
| 13 | | 05'00" (+00'14") | 1008 / 13078 | 181 / 110 |
| 14 | | 04'58" (+00'12") | 1004 / 14082 | 179 / 111 |
| 15 | | 04'59" (+00'13") | 1000 / 15082 | 179 / 111 |
| 16 | | 04'40" | 427 / 15510 | 181 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
197.58 km 
Saucony type a5 累積 :
1439.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'38" | 00:13'48" |
| 3 | 06'35" | 00:20'23" |
| 4 | 06'07" | 00:26'30" |
| 5 | 04'48" | 00:31'18" |
| 6 | 04'36" | 00:35'54" |
| 7 | 05'17" | 00:41'11" |
| 8 | 05'09" | 00:46'20" |
| 9 | 05'12" | 00:51'32" |
| 10 | 05'06" | 00:56'38" |
| 11 | 05'20" | 01:01'58" |
| 12 | 05'03" | 01:07'01" |
| 13 | 05'03" | 01:12'04" |
| 14 | 05'03" | 01:17'07" |
| 15 | 05'00" | 01:22'07" |
| 15.4 | 05'36" | 01:24'31" |
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