17.0 km | 01:46:03 | 06:14/km日期: 2018-01-15 21:05 - 總爬升: 556 m - 平均心率: 165 - 卡路里: 1148 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(22)
Pace: 07'16" / 06'54" / 06'48" / 06'34" / 06'17" / 06'16" / 06'11" / 06'19" / 11'50" / 06'20" / 06'10" / 05'52" / 05'37" / 05'40" / 05'52" / 05'43" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'38") | 792 / 792 |
2 | | 07'02" (+01'22") | 824 / 1616 |
3 | | 06'52" (+01'12") | 825 / 2441 |
4 | | 06'37" (+00'57") | 827 / 3268 |
5 | | 06'21" (+00'41") | 838 / 4106 |
6 | | 06'17" (+00'37") | 843 / 4950 |
7 | | 06'20" (+00'40") | 837 / 5788 |
8 | | 06'16" (+00'36") | 845 / 6633 |
9 | | 06'22" (+00'42") | 841 / 7475 |
10 | | 06'09" (+00'29") | 854 / 8330 |
11 | | 06'47" (+01'07") | 853 / 9183 |
12 | | 06'11" (+00'31") | 852 / 10036 |
13 | | 06'02" (+00'22") | 868 / 10904 |
14 | | 05'57" (+00'17") | 862 / 11767 |
15 | | 05'51" (+00'11") | 872 / 12640 |
16 | | 05'40" | 875 / 13515 |
17 | | 05'47" (+00'07") | 870 / 14386 |
18 | | 05'45" (+00'05") | 864 / 15250 |
19 | | 05'42" (+00'02") | 860 / 16111 |
20 | | 05'45" (+00'05") | 848 / 16959 |
21 | | 05'21" | 10 / 16970 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
1月累積里程 :
261.26 km ASICS ASICS GT-2000 4 累積 :
435.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'54" | 00:14'10" |
3 | 06'48" | 00:20'58" |
4 | 06'34" | 00:27'32" |
5 | 06'17" | 00:33'49" |
6 | 06'16" | 00:40'05" |
7 | 06'11" | 00:46'16" |
8 | 06'19" | 00:52'35" |
9 | 11'50" | 01:04'25" |
10 | 06'20" | 01:10'45" |
11 | 06'10" | 01:16'55" |
12 | 05'52" | 01:22'47" |
13 | 05'37" | 01:28'24" |
14 | 05'40" | 01:34'04" |
15 | 05'52" | 01:39'56" |
16 | 05'43" | 01:45'39" |
17.0 | 05'45" | 01:51'14" |