16.0 km | 01:33:15 | 05:49/km日期: 2018-01-14 14:17 - 卡路里: 1364 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 05'51" / 05'49" / 05'50" / 05'52" / 05'42" / 06'26" / 05'51" / 05'48" / 05'40" / 05'33" / 05'25" / 06'17" / 05'57" / 05'58" / 05'54" / 05'20" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'31") | 1000 / 1000 |
| 2 | | 05'50" (+00'31") | 1000 / 2000 |
| 3 | | 05'49" (+00'30") | 1000 / 3000 |
| 4 | | 05'52" (+00'33") | 1000 / 4000 |
| 5 | | 05'42" (+00'23") | 1000 / 5000 |
| 6 | | 06'26" (+01'07") | 1000 / 6000 |
| 7 | | 05'50" (+00'31") | 1000 / 7000 |
| 8 | | 05'48" (+00'29") | 1000 / 8000 |
| 9 | | 05'40" (+00'21") | 1000 / 9000 |
| 10 | | 05'32" (+00'13") | 1000 / 10000 |
| 11 | | 05'25" (+00'06") | 1000 / 11000 |
| 12 | | 06'17" (+00'58") | 1000 / 12000 |
| 13 | | 05'56" (+00'37") | 1000 / 13000 |
| 14 | | 05'58" (+00'39") | 1000 / 14000 |
| 15 | | 05'53" (+00'34") | 1000 / 15000 |
| 16 | | 05'19" | 1000 / 16000 |
| 17 | | 03'39" | 9 / 16009 |
1月累積里程 : 292.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'49" | 00:11'40" |
| 3 | 05'50" | 00:17'30" |
| 4 | 05'52" | 00:23'22" |
| 5 | 05'42" | 00:29'04" |
| 6 | 06'26" | 00:35'30" |
| 7 | 05'51" | 00:41'21" |
| 8 | 05'48" | 00:47'09" |
| 9 | 05'40" | 00:52'49" |
| 10 | 05'33" | 00:58'22" |
| 11 | 05'25" | 01:03'47" |
| 12 | 06'17" | 01:10'04" |
| 13 | 05'57" | 01:16'01" |
| 14 | 05'58" | 01:21'59" |
| 15 | 05'54" | 01:27'53" |
| 16 | 05'20" | 01:33'13" |
| 16.0 | 03'30" | 01:33'15" |
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