14.1 km | 01:34:56 | 06:43/km日期: 2018-01-15 15:51 - 平均心率: 114 - 卡路里: 762 Cal - 總步數: 16682 - 平均步頻: 175 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 09'09" / 06'21" / 05'58" / 05'53" / 05'53" / 05'47" / 05'51" / 07'51" / 05'55" / 07'55" / 08'04" / 06'24" / 05'50" / 05'53" / 17'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'05" (+04'22") | 1002 / 1002 | 161 / 61 |
2 | | 06'06" (+00'23") | 1008 / 2010 | 177 / 92 |
3 | | 05'55" (+00'12") | 1007 / 3018 | 178 / 94 |
4 | | 05'54" (+00'11") | 1004 / 4023 | 177 / 95 |
5 | | 05'45" (+00'02") | 1006 / 5029 | 178 / 97 |
6 | | 05'44" (+00'01") | 1001 / 6031 | 178 / 97 |
7 | | 06'09" (+00'26") | 1002 / 7034 | 178 / 91 |
8 | | 07'36" (+01'53") | 1005 / 8040 | 176 / 74 |
9 | | 06'21" (+00'38") | 1000 / 9041 | 178 / 88 |
10 | | 08'15" (+02'32") | 1001 / 10042 | 171 / 70 |
11 | | 07'54" (+02'11") | 1004 / 11046 | 169 / 74 |
12 | | 06'23" (+00'40") | 1008 / 12055 | 179 / 86 |
13 | | 05'43" | 1003 / 13059 | 184 / 94 |
14 | | 05'51" (+00'08") | 1005 / 14065 | 182 / 93 |
15 | | 05'26" | 128 / 14193 | 177 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 366.21 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 06'21" | 00:15'30" |
3 | 05'58" | 00:21'28" |
4 | 05'53" | 00:27'21" |
5 | 05'53" | 00:33'14" |
6 | 05'47" | 00:39'01" |
7 | 05'51" | 00:44'52" |
8 | 07'51" | 00:52'43" |
9 | 05'55" | 00:58'38" |
10 | 07'55" | 01:06'33" |
11 | 08'04" | 01:14'37" |
12 | 06'24" | 01:21'01" |
13 | 05'50" | 01:26'51" |
14 | 05'53" | 01:32'44" |
14.1 | 17'07" | 01:34'56" |