15.4 km | 01:35:57 | 06:13/km日期: 2018-01-13 07:32 - 總爬升: 124 m - 平均心率: 165 - 卡路里: 721 Cal - 平均步頻: 184 - 溫度: 9°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'52" / 06'16" / 06'14" / 06'32" / 06'02" / 05'55" / 07'00" / 06'01" / 06'00" / 05'58" / 07'01" / 05'38" / 05'49" / 06'19" / 06'14" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'03") | 1000 / 1000 |
2 | | 06'25" (+00'41") | 1000 / 2000 |
3 | | 06'14" (+00'30") | 1000 / 3000 |
4 | | 06'15" (+00'31") | 1000 / 4000 |
5 | | 06'18" (+00'34") | 1000 / 5000 |
6 | | 05'44" | 1000 / 6000 |
7 | | 06'35" (+00'51") | 1000 / 7000 |
8 | | 05'56" (+00'12") | 1000 / 8000 |
9 | | 06'09" (+00'25") | 1000 / 9000 |
10 | | 06'13" (+00'29") | 1000 / 10000 |
11 | | 06'43" (+00'59") | 1000 / 11000 |
12 | | 06'09" (+00'25") | 1000 / 12000 |
13 | | 05'49" (+00'05") | 1000 / 13000 |
14 | | 06'18" (+00'34") | 1000 / 14000 |
15 | | 05'50" (+00'06") | 1000 / 15000 |
16 | | 06'02" (+00'18") | 404 / 15404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
1月累積里程 : 87.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'16" | 00:13'08" |
3 | 06'14" | 00:19'22" |
4 | 06'32" | 00:25'54" |
5 | 06'02" | 00:31'56" |
6 | 05'55" | 00:37'51" |
7 | 07'00" | 00:44'51" |
8 | 06'01" | 00:50'52" |
9 | 06'00" | 00:56'52" |
10 | 05'58" | 01:02'50" |
11 | 07'01" | 01:09'51" |
12 | 05'38" | 01:15'29" |
13 | 05'49" | 01:21'18" |
14 | 06'19" | 01:27'37" |
15 | 06'14" | 01:33'51" |
15.4 | 05'01" | 01:35'53" |