43.1 km | 04:26:55 | 06:11/km日期: 2018-01-21 06:37 - 總爬升: 949 m - 平均心率: 167 - 卡路里: 3001 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 90%
Pace: 05'40" / 05'42" / 05'14" / 05'22" / 05'24" / 05'33" / 05'37" / 05'40" / 05'35" / 05'57" / 05'35" / 05'26" / 09'01" / 02'10" / 06'00" / 05'38" / 05'26" / 06'02" / 05'48" / 05'53" / 05'57" / 05'52" / 05'51" / 13'10" / 00'04" / 04'39" / 06'20" / 07'14" / 07'09" / 06'45" / 07'10" / 06'33" / 06'06" / 07'00" / 17'22" / 00'03" / 02'58" / 08'07" / 07'32" / 07'18" / 08'08" / 06'27" / 05'38" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'27") | 1000 / 1000 |
| 2 | | 05'41" (+00'28") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'23" (+00'10") | 1000 / 5000 |
| 6 | | 05'33" (+00'20") | 1000 / 6000 |
| 7 | | 05'37" (+00'24") | 1000 / 7000 |
| 8 | | 05'39" (+00'26") | 1000 / 8000 |
| 9 | | 05'35" (+00'22") | 1000 / 9000 |
| 10 | | 05'57" (+00'44") | 1000 / 10000 |
| 11 | | 05'35" (+00'22") | 1000 / 11000 |
| 12 | | 05'25" (+00'12") | 1000 / 12000 |
| 13 | | 05'33" (+00'20") | 1000 / 13000 |
| 14 | | 05'36" (+00'23") | 1000 / 14000 |
| 15 | | 06'00" (+00'47") | 1000 / 15000 |
| 16 | | 05'37" (+00'24") | 1000 / 16000 |
| 17 | | 05'26" (+00'13") | 1000 / 17000 |
| 18 | | 06'01" (+00'48") | 1000 / 18000 |
| 19 | | 05'48" (+00'35") | 1000 / 19000 |
| 20 | | 05'52" (+00'39") | 1000 / 20000 |
| 21 | | 05'56" (+00'43") | 1000 / 21000 |
| 22 | | 05'51" (+00'38") | 1000 / 22000 |
| 23 | | 05'50" (+00'37") | 1000 / 23000 |
| 24 | | 06'07" (+00'54") | 1000 / 24000 |
| 25 | | 05'35" (+00'22") | 1000 / 25000 |
| 26 | | 06'10" (+00'57") | 1000 / 26000 |
| 27 | | 06'20" (+01'07") | 1000 / 27000 |
| 28 | | 07'14" (+02'01") | 1000 / 28000 |
| 29 | | 07'08" (+01'55") | 1000 / 29000 |
| 30 | | 06'45" (+01'32") | 1000 / 30000 |
| 31 | | 07'09" (+01'56") | 1000 / 31000 |
| 32 | | 06'33" (+01'20") | 1000 / 32000 |
| 33 | | 06'05" (+00'52") | 1000 / 33000 |
| 34 | | 06'59" (+01'46") | 1000 / 34000 |
| 35 | | 05'48" (+00'35") | 1000 / 35000 |
| 36 | | 06'45" (+01'32") | 1000 / 36000 |
| 37 | | 07'49" (+02'36") | 1000 / 37000 |
| 38 | | 08'06" (+02'53") | 1000 / 38000 |
| 39 | | 07'32" (+02'19") | 1000 / 39000 |
| 40 | | 07'17" (+02'04") | 1000 / 40000 |
| 41 | | 07'22" (+02'09") | 1000 / 41000 |
| 42 | | 07'12" (+01'59") | 1000 / 42000 |
| 43 | | 05'37" (+00'24") | 1000 / 43000 |
| 44 | | 05'32" (+00'19") | 149 / 43149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 75.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'42" | 00:11'22" |
| 3 | 05'14" | 00:16'36" |
| 4 | 05'22" | 00:21'58" |
| 5 | 05'24" | 00:27'22" |
| 6 | 05'33" | 00:32'55" |
| 7 | 05'37" | 00:38'32" |
| 8 | 05'40" | 00:44'12" |
| 9 | 05'35" | 00:49'47" |
| 10 | 05'57" | 00:55'44" |
| 11 | 05'35" | 01:01'19" |
| 12 | 05'26" | 01:06'45" |
| 13 | 09'01" | 01:15'46" |
| 14 | 02'10" | 01:17'56" |
| 15 | 06'00" | 01:23'56" |
| 16 | 05'38" | 01:29'34" |
| 17 | 05'26" | 01:35'00" |
| 18 | 06'02" | 01:41'02" |
| 19 | 05'48" | 01:46'50" |
| 20 | 05'53" | 01:52'43" |
| 21 | 05'57" | 01:58'40" |
| 22 | 05'52" | 02:04'32" |
| 23 | 05'51" | 02:10'23" |
| 24 | 13'10" | 02:23'33" |
| 25 | 00'04" | 02:23'37" |
| 26 | 04'39" | 02:28'16" |
| 27 | 06'20" | 02:34'36" |
| 28 | 07'14" | 02:41'50" |
| 29 | 07'09" | 02:48'59" |
| 30 | 06'45" | 02:55'44" |
| 31 | 07'10" | 03:02'54" |
| 32 | 06'33" | 03:09'27" |
| 33 | 06'06" | 03:15'33" |
| 34 | 07'00" | 03:22'33" |
| 35 | 17'22" | 03:39'55" |
| 36 | 00'03" | 03:39'58" |
| 37 | 02'58" | 03:42'56" |
| 38 | 08'07" | 03:51'03" |
| 39 | 07'32" | 03:58'35" |
| 40 | 07'18" | 04:05'53" |
| 41 | 08'08" | 04:14'01" |
| 42 | 06'27" | 04:20'28" |
| 43 | 05'38" | 04:26'06" |
| 43.1 | 05'28" | 04:26'55" |
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