11.3 km | 01:06:55 | 05:55/km日期: 2018-01-17 18:31 - 卡路里: 610 Cal - 總步數: 12094 - 平均步頻: 180 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 普通(41)
Pace: 05'53" / 05'51" / 05'53" / 05'54" / 05'50" / 05'50" / 05'57" / 05'56" / 05'58" / 06'02" / 05'56" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'06") | 1008 / 1008 | 178 / 95 |
2 | | 05'46" | 1003 / 2011 | 178 / 96 |
3 | | 05'52" (+00'06") | 1000 / 3011 | 178 / 95 |
4 | | 05'53" (+00'07") | 1002 / 4013 | 180 / 94 |
5 | | 05'51" (+00'05") | 1005 / 5019 | 181 / 93 |
6 | | 05'47" (+00'01") | 1009 / 6028 | 182 / 94 |
7 | | 05'51" (+00'05") | 1003 / 7032 | 182 / 93 |
8 | | 05'54" (+00'08") | 1003 / 8036 | 183 / 92 |
9 | | 05'59" (+00'13") | 1004 / 9040 | 181 / 91 |
10 | | 05'57" (+00'11") | 1003 / 10043 | 181 / 92 |
11 | | 05'57" (+00'11") | 1004 / 11048 | 180 / 92 |
12 | | 06'06" (+00'20") | 306 / 11354 | 175 / 93 |
1月累積里程 : 178.51 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'51" | 00:11'44" |
3 | 05'53" | 00:17'37" |
4 | 05'54" | 00:23'31" |
5 | 05'50" | 00:29'21" |
6 | 05'50" | 00:35'11" |
7 | 05'57" | 00:41'08" |
8 | 05'56" | 00:47'04" |
9 | 05'58" | 00:53'02" |
10 | 06'02" | 00:59'04" |
11 | 05'56" | 01:05'00" |
11.3 | 06'15" | 01:06'55" |