15.1 km | 01:15:13 | 04:58/km日期: 2018-01-14 09:18 - 地點: 河濱 - 天氣: 大太陽 - 卡路里: 653 Cal - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'09" / 05'13" / 05'06" / 05'03" / 05'13" / 04'56" / 05'00" / 04'54" / 05'00" / 05'11" / 04'39" / 04'52" / 04'57" / 04'49" / 04'43" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'46") | 499 / 499 |
| 2 | | 05'07" (+00'43") | 501 / 1001 |
| 3 | | 05'10" (+00'46") | 502 / 1503 |
| 4 | | 05'14" (+00'50") | 499 / 2003 |
| 5 | | 05'06" (+00'42") | 495 / 2498 |
| 6 | | 05'03" (+00'39") | 507 / 3006 |
| 7 | | 05'02" (+00'38") | 505 / 3511 |
| 8 | | 05'05" (+00'41") | 501 / 4012 |
| 9 | | 05'09" (+00'45") | 497 / 4510 |
| 10 | | 05'14" (+00'50") | 503 / 5013 |
| 11 | | 05'04" (+00'40") | 502 / 5515 |
| 12 | | 04'50" (+00'26") | 496 / 6011 |
| 13 | | 04'54" (+00'30") | 499 / 6510 |
| 14 | | 05'02" (+00'38") | 505 / 7016 |
| 15 | | 04'56" (+00'32") | 495 / 7512 |
| 16 | | 04'53" (+00'29") | 500 / 8012 |
| 17 | | 04'57" (+00'33") | 503 / 8516 |
| 18 | | 05'00" (+00'36") | 499 / 9016 |
| 19 | | 05'04" (+00'40") | 506 / 9522 |
| 20 | | 05'17" (+00'53") | 501 / 10023 |
| 21 | | 04'24" | 506 / 10530 |
| 22 | | 04'55" (+00'31") | 494 / 11024 |
| 23 | | 05'00" (+00'36") | 502 / 11527 |
| 24 | | 04'45" (+00'21") | 504 / 12031 |
| 25 | | 05'05" (+00'41") | 500 / 12532 |
| 26 | | 04'43" (+00'19") | 496 / 13029 |
| 27 | | 04'55" (+00'31") | 503 / 13532 |
| 28 | | 04'42" (+00'18") | 506 / 14039 |
| 29 | | 04'45" (+00'21") | 494 / 14533 |
| 30 | | 04'41" (+00'17") | 503 / 15037 |
| 31 | | 04'33" (+00'09") | 69 / 15107 |
河濱練跑~~
不知道是昨天NTC太操? 還是今天的大太陽? 就是跑不動, 跑不動...
跑不動亂找理由! 哈哈~
1月累積里程 :
228.42 km 
Adidas Cludfoam AQ1974 累積 :
3049.3 kmVoice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'13" | 00:10'22" |
| 3 | 05'06" | 00:15'28" |
| 4 | 05'03" | 00:20'31" |
| 5 | 05'13" | 00:25'44" |
| 6 | 04'56" | 00:30'40" |
| 7 | 05'00" | 00:35'40" |
| 8 | 04'54" | 00:40'34" |
| 9 | 05'00" | 00:45'34" |
| 10 | 05'11" | 00:50'45" |
| 11 | 04'39" | 00:55'24" |
| 12 | 04'52" | 01:00'16" |
| 13 | 04'57" | 01:05'13" |
| 14 | 04'49" | 01:10'02" |
| 15 | 04'43" | 01:14'45" |
| 15.1 | 04'21" | 01:15'13" |
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