17.1 km | 01:26:08 | 05:02/km日期: 2014-01-07 21:34 - 地點: 金湖路-成功路大湖公園周邊 - 天氣: 不冷 - 平均心率: 33 - 卡路里: 1215 Cal - 溫度: 20°C - 濕度: 75%
Pace: 05'10" / 04'43" / 04'44" / 05'18" / 05'06" / 04'52" / 04'50" / 05'21" / 05'04" / 04'54" / 04'55" / 05'28" / 04'53" / 04'55" / 05'01" / 05'19" / 04'41" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'28") | 1010 / 1010 |
| 2 | | 04'45" (+00'07") | 999 / 2010 |
| 3 | | 04'43" (+00'05") | 982 / 2992 |
| 4 | | 05'17" (+00'39") | 1005 / 3998 |
| 5 | | 05'06" (+00'28") | 1005 / 5003 |
| 6 | | 04'52" (+00'14") | 997 / 6001 |
| 7 | | 04'49" (+00'11") | 1013 / 7014 |
| 8 | | 05'21" (+00'43") | 1016 / 8030 |
| 9 | | 05'02" (+00'24") | 997 / 9028 |
| 10 | | 04'55" (+00'17") | 1014 / 10042 |
| 11 | | 04'55" (+00'17") | 996 / 11039 |
| 12 | | 05'23" (+00'45") | 1009 / 12048 |
| 13 | | 04'53" (+00'15") | 1005 / 13054 |
| 14 | | 04'56" (+00'18") | 1014 / 14068 |
| 15 | | 05'00" (+00'22") | 1007 / 15076 |
| 16 | | 05'18" (+00'40") | 1010 / 16087 |
| 17 | | 04'38" | 998 / 17085 |
| 18 | | 04'47" (+00'09") | 111 / 17196 |
上周六南投泰雅森林馬之後之心靈沉澱慢速恢復跑，今天穿著放在鞋櫃內半年的Skecher GoRun 2，愈跑腳愈痛，回家脫下襪子腳趾頭竟然起四個水泡，完全破壞今晚的跑緻，這雙很輕量的跑鞋，還是丟掉算了。。。。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 187.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'43" | 00:09'53" |
| 3 | 04'44" | 00:14'37" |
| 4 | 05'18" | 00:19'55" |
| 5 | 05'06" | 00:25'01" |
| 6 | 04'52" | 00:29'53" |
| 7 | 04'50" | 00:34'43" |
| 8 | 05'21" | 00:40'04" |
| 9 | 05'04" | 00:45'08" |
| 10 | 04'54" | 00:50'02" |
| 11 | 04'55" | 00:54'57" |
| 12 | 05'28" | 01:00'25" |
| 13 | 04'53" | 01:05'18" |
| 14 | 04'55" | 01:10'13" |
| 15 | 05'01" | 01:15'14" |
| 16 | 05'19" | 01:20'33" |
| 17 | 04'41" | 01:25'14" |
| 17.1 | 09'11" | 01:26'08" |
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