53.0 km | 05:59:06 | 06:46/km日期: 2018-01-14 09:34 - 地點: 中和綜合體育場 - 天氣: 冷..中間有出太陽. - 平均心率: 152 - 卡路里: 3005 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'51" / 05'33" / 05'50" / 05'46" / 05'42" / 06'09" / 05'43" / 05'40" / 05'44" / 05'02" / 05'15" / 08'41" / 07'09" / 04'24" / 04'43" / 05'47" / 05'52" / 05'43" / 05'22" / 05'35" / 05'57" / 05'36" / 06'19" / 06'08" / 11'31" / 25'47" / 07'06" / 06'49" / 07'49" / 06'06" / 06'06" / 06'00" / 06'00" / 07'20" / 09'20" / 06'20" / 06'50" / 06'10" / 06'38" / 06'22" / 15'57" / 15'09" / 05'42" / 05'26" / 05'17" / 05'19" / 08'14" / 04'55" / 04'11" / 04'06" / 04'14" / 04'54" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+05'28") | 393 / 393 |
| 2 | | 05'39" (+05'03") | 390 / 783 |
| 3 | | 05'46" (+05'10") | 385 / 1169 |
| 4 | | 05'28" (+04'52") | 393 / 1563 |
| 5 | | 05'34" (+04'58") | 391 / 1955 |
| 6 | | 05'45" (+05'09") | 377 / 2332 |
| 7 | | 05'45" (+05'09") | 381 / 2713 |
| 8 | | 05'49" (+05'13") | 377 / 3091 |
| 9 | | 05'43" (+05'07") | 382 / 3473 |
| 10 | | 05'45" (+05'09") | 379 / 3852 |
| 11 | | 05'39" (+05'03") | 381 / 4234 |
| 12 | | 05'46" (+05'10") | 379 / 4613 |
| 13 | | 05'41" (+05'05") | 378 / 4991 |
| 14 | | 05'38" (+05'02") | 379 / 5371 |
| 15 | | 06'11" (+05'35") | 379 / 5751 |
| 16 | | 06'38" (+06'02") | 382 / 6133 |
| 17 | | 05'42" (+05'06") | 388 / 6522 |
| 18 | | 05'41" (+05'05") | 388 / 6910 |
| 19 | | 05'44" (+05'08") | 389 / 7299 |
| 20 | | 05'28" (+04'52") | 397 / 7697 |
| 21 | | 05'39" (+05'03") | 384 / 8081 |
| 22 | | 05'42" (+05'06") | 377 / 8459 |
| 23 | | 05'42" (+05'06") | 380 / 8839 |
| 24 | | 05'27" (+04'51") | 398 / 9237 |
| 25 | | 04'39" (+04'03") | 465 / 9703 |
| 26 | | 05'04" (+04'28") | 429 / 10132 |
| 27 | | 05'26" (+04'50") | 395 / 10527 |
| 28 | | 05'28" (+04'52") | 393 / 10920 |
| 29 | | 05'22" (+04'46") | 412 / 11333 |
| 30 | | 05'35" (+04'59") | 398 / 11731 |
| 31 | | 15'34" (+14'58") | 428 / 12159 |
| 32 | | 06'22" (+05'46") | 403 / 12563 |
| 33 | | 05'45" (+05'09") | 398 / 12961 |
| 34 | | 05'59" (+05'23") | 378 / 13339 |
| 35 | | 03'40" (+03'04") | 620 / 13959 |
| 36 | | 04'26" (+03'50") | 516 / 14476 |
| 37 | | 04'44" (+04'08") | 475 / 14951 |
| 38 | | 05'43" (+05'07") | 398 / 15349 |
| 39 | | 06'01" (+05'25") | 373 / 15723 |
| 40 | | 05'47" (+05'11") | 387 / 16110 |
| 41 | | 05'43" (+05'07") | 390 / 16501 |
| 42 | | 06'02" (+05'26") | 379 / 16880 |
| 43 | | 05'49" (+05'13") | 392 / 17272 |
| 44 | | 05'34" (+04'58") | 411 / 17683 |
| 45 | | 05'26" (+04'50") | 396 / 18080 |
| 46 | | 05'10" (+04'34") | 409 / 18489 |
| 47 | | 05'22" (+04'46") | 408 / 18897 |
| 48 | | 05'41" (+05'05") | 394 / 19292 |
| 49 | | 05'42" (+05'06") | 394 / 19687 |
| 50 | | 06'15" (+05'39") | 398 / 20085 |
| 51 | | 05'55" (+05'19") | 409 / 20494 |
| 52 | | 05'36" (+05'00") | 397 / 20891 |
| 53 | | 05'41" (+05'05") | 391 / 21283 |
| 54 | | 05'29" (+04'53") | 405 / 21688 |
| 55 | | 05'35" (+04'59") | 396 / 22085 |
| 56 | | 06'53" (+06'17") | 394 / 22479 |
| 57 | | 05'56" (+05'20") | 393 / 22873 |
| 58 | | 05'44" (+05'08") | 393 / 23267 |
| 59 | | 06'16" (+05'40") | 395 / 23663 |
| 60 | | 06'15" (+05'39") | 398 / 24062 |
| 61 | | 05'41" (+05'05") | 411 / 24473 |
| 62 | | 27'50" (+27'14") | 1122 / 25595 |
| 63 | | 08'17" (+07'41") | 391 / 25986 |
| 64 | | 07'22" (+06'46") | 392 / 26379 |
| 65 | | 07'05" (+06'29") | 378 / 26758 |
| 66 | | 06'51" (+06'15") | 392 / 27151 |
| 67 | | 06'55" (+06'19") | 385 / 27536 |
| 68 | | 06'35" (+05'59") | 383 / 27920 |
| 69 | | 00'36" | 2 / 27923 |
| 70 | | 06'28" (+05'52") | 379 / 28302 |
| 71 | | 07'05" (+06'29") | 400 / 28702 |
| 72 | | 09'13" (+08'37") | 408 / 29110 |
| 73 | | 06'12" (+05'36") | 393 / 29504 |
| 74 | | 06'03" (+05'27") | 390 / 29894 |
| 75 | | 06'04" (+05'28") | 400 / 30295 |
| 76 | | 06'03" (+05'27") | 388 / 30683 |
| 77 | | 06'09" (+05'33") | 379 / 31062 |
| 78 | | 06'05" (+05'29") | 388 / 31450 |
| 79 | | 05'59" (+05'23") | 392 / 31843 |
| 80 | | 05'55" (+05'19") | 396 / 32240 |
| 81 | | 05'51" (+05'15") | 399 / 32640 |
| 82 | | 06'02" (+05'26") | 386 / 33027 |
| 83 | | 08'30" (+07'54") | 388 / 33415 |
| 84 | | 06'50" (+06'14") | 389 / 33805 |
| 85 | | 06'27" (+05'51") | 386 / 34191 |
| 86 | | 06'49" (+06'13") | 396 / 34588 |
| 87 | | 12'36" (+12'00") | 440 / 35028 |
| 88 | | 06'29" (+05'53") | 378 / 35406 |
| 89 | | 06'16" (+05'40") | 385 / 35792 |
| 90 | | 06'11" (+05'35") | 385 / 36177 |
| 91 | | 06'04" (+05'28") | 383 / 36561 |
| 92 | | 07'49" (+07'13") | 393 / 36954 |
| 93 | | 06'08" (+05'32") | 387 / 37342 |
| 94 | | 06'16" (+05'40") | 382 / 37725 |
| 95 | | 06'05" (+05'29") | 380 / 38105 |
| 96 | | 05'54" (+05'18") | 380 / 38486 |
| 97 | | 07'25" (+06'49") | 398 / 38885 |
| 98 | | 06'28" (+05'52") | 382 / 39267 |
| 99 | | 06'42" (+06'06") | 391 / 39658 |
| 100 | | 06'03" (+05'27") | 379 / 40038 |
| 101 | | 16'30" (+15'54") | 1399 / 41437 |
| 102 | | 10'55" (+10'19") | 427 / 41865 |
| 103 | | 05'51" (+05'15") | 442 / 42307 |
| 104 | | 05'48" (+05'12") | 446 / 42753 |
| 105 | | 05'42" (+05'06") | 439 / 43192 |
| 106 | | 05'24" (+04'48") | 442 / 43634 |
| 107 | | 05'19" (+04'43") | 438 / 44073 |
| 108 | | 05'16" (+04'40") | 453 / 44527 |
| 109 | | 05'22" (+04'46") | 447 / 44974 |
| 110 | | 05'17" (+04'41") | 444 / 45419 |
| 111 | | 05'20" (+04'44") | 439 / 45859 |
| 112 | | 05'14" (+04'38") | 445 / 46304 |
| 113 | | 05'39" (+05'03") | 449 / 46754 |
| 114 | | 11'21" (+10'45") | 465 / 47219 |
| 115 | | 04'58" (+04'22") | 436 / 47656 |
| 116 | | 04'25" (+03'49") | 437 / 48094 |
| 117 | | 04'17" (+03'41") | 440 / 48534 |
| 118 | | 04'03" (+03'27") | 883 / 49418 |
| 119 | | 04'12" (+03'36") | 441 / 49860 |
| 120 | | 04'11" (+03'35") | 442 / 50303 |
| 121 | | 04'11" (+03'35") | 444 / 50747 |
| 122 | | 04'19" (+03'43") | 447 / 51194 |
| 123 | | 04'21" (+03'45") | 451 / 51646 |
| 124 | | 05'24" (+04'48") | 452 / 52099 |
| 125 | | 04'43" (+04'07") | 445 / 52545 |
| 126 | | 08'00" (+07'24") | 454 / 52999 |
昨天跑了40幾k，今天來跑來退退乳酸的。
疑。。。 怎麼越跑越酸...
隨意跑跑 LSD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
377.41 km 
美津濃MIZUNO WAVE PROPHECY 5 J1GC160047 藍 累積 :
2544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'33" | 00:11'24" |
| 3 | 05'50" | 00:17'14" |
| 4 | 05'46" | 00:23'00" |
| 5 | 05'42" | 00:28'42" |
| 6 | 06'09" | 00:34'51" |
| 7 | 05'43" | 00:40'34" |
| 8 | 05'40" | 00:46'14" |
| 9 | 05'44" | 00:51'58" |
| 10 | 05'02" | 00:57'00" |
| 11 | 05'15" | 01:02'15" |
| 12 | 08'41" | 01:10'56" |
| 13 | 07'09" | 01:18'05" |
| 14 | 04'24" | 01:22'29" |
| 15 | 04'43" | 01:27'12" |
| 16 | 05'47" | 01:32'59" |
| 17 | 05'52" | 01:38'51" |
| 18 | 05'43" | 01:44'34" |
| 19 | 05'22" | 01:49'56" |
| 20 | 05'35" | 01:55'31" |
| 21 | 05'57" | 02:01'28" |
| 22 | 05'36" | 02:07'04" |
| 23 | 06'19" | 02:13'23" |
| 24 | 06'08" | 02:19'31" |
| 25 | 11'31" | 02:31'02" |
| 26 | 25'47" | 02:56'49" |
| 27 | 07'06" | 03:03'55" |
| 28 | 06'49" | 03:10'44" |
| 29 | 07'49" | 03:18'33" |
| 30 | 06'06" | 03:24'39" |
| 31 | 06'06" | 03:30'45" |
| 32 | 06'00" | 03:36'45" |
| 33 | 06'00" | 03:42'45" |
| 34 | 07'20" | 03:50'05" |
| 35 | 09'20" | 03:59'25" |
| 36 | 06'20" | 04:05'45" |
| 37 | 06'50" | 04:12'35" |
| 38 | 06'10" | 04:18'45" |
| 39 | 06'38" | 04:25'23" |
| 40 | 06'22" | 04:31'45" |
| 41 | 15'57" | 04:47'42" |
| 42 | 15'09" | 05:02'51" |
| 43 | 05'42" | 05:08'33" |
| 44 | 05'26" | 05:13'59" |
| 45 | 05'17" | 05:19'16" |
| 46 | 05'19" | 05:24'35" |
| 47 | 08'14" | 05:32'49" |
| 48 | 04'55" | 05:37'44" |
| 49 | 04'11" | 05:41'55" |
| 50 | 04'06" | 05:46'01" |
| 51 | 04'14" | 05:50'15" |
| 52 | 04'54" | 05:55'09" |
| 53.0 | 06'06" | 06:01'15" |
展開計圈分析
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