10.0 km | 00:49:15 | 04:54/km日期: 2018-01-14 14:49 - 卡路里: 709 Cal - 平均步頻: 170
Pace: 05'07" / 04'50" / 04'50" / 04'53" / 04'59" / 05'04" / 04'53" / 04'51" / 04'50" / 04'50" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'17") | 1000 / 1000 |
| 2 | | 04'50" (+00'01") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'53" (+00'04") | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'03" (+00'14") | 1000 / 6000 |
| 7 | | 04'53" (+00'04") | 1000 / 7000 |
| 8 | | 04'51" (+00'02") | 1000 / 8000 |
| 9 | | 04'50" (+00'01") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'20" | 32 / 10032 |
1月累積里程 : 60.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'50" | 00:09'57" |
| 3 | 04'50" | 00:14'47" |
| 4 | 04'53" | 00:19'40" |
| 5 | 04'59" | 00:24'39" |
| 6 | 05'04" | 00:29'43" |
| 7 | 04'53" | 00:34'36" |
| 8 | 04'51" | 00:39'27" |
| 9 | 04'50" | 00:44'17" |
| 10 | 04'50" | 00:49'07" |
| 10.0 | 04'36" | 00:49'16" |
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