43.3 km | 06:35:06 | 09:06/km日期: 2018-01-14 08:47 - 總爬升: 1108 m - 地點: 河濱 劍南 風櫃 汐萬 - 天氣: 晴朗 - 平均心率: 141 - 卡路里: 2932 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'09" / 07'50" / 07'54" / 07'24" / 07'25" / 07'19" / 07'26" / 08'58" / 07'29" / 07'45" / 07'44" / 07'50" / 12'31" / 07'56" / 10'08" / 11'01" / 08'12" / 07'42" / 08'36" / 10'06" / 09'24" / 10'47" / 13'39" / 09'41" / 10'47" / 13'09" / 11'37" / 10'56" / 11'35" / 09'45" / 07'50" / 07'58" / 08'00" / 07'51" / 07'57" / 07'51" / 08'25" / 09'57" / 08'46" / 11'19" / 08'33" / 08'31" / 08'31" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'28") | 1000 / 1000 |
| 2 | | 07'49" (+00'30") | 1000 / 2000 |
| 3 | | 07'53" (+00'34") | 1000 / 3000 |
| 4 | | 07'23" (+00'04") | 1000 / 4000 |
| 5 | | 07'24" (+00'05") | 1000 / 5000 |
| 6 | | 07'19" | 1000 / 6000 |
| 7 | | 07'26" (+00'07") | 1000 / 7000 |
| 8 | | 08'57" (+01'38") | 1000 / 8000 |
| 9 | | 07'28" (+00'09") | 1000 / 9000 |
| 10 | | 07'44" (+00'25") | 1000 / 10000 |
| 11 | | 07'43" (+00'24") | 1000 / 11000 |
| 12 | | 07'50" (+00'31") | 1000 / 12000 |
| 13 | | 12'30" (+05'11") | 1000 / 13000 |
| 14 | | 07'55" (+00'36") | 1000 / 14000 |
| 15 | | 10'08" (+02'49") | 1000 / 15000 |
| 16 | | 11'00" (+03'41") | 1000 / 16000 |
| 17 | | 08'12" (+00'53") | 1000 / 17000 |
| 18 | | 07'41" (+00'22") | 1000 / 18000 |
| 19 | | 08'36" (+01'17") | 1000 / 19000 |
| 20 | | 10'05" (+02'46") | 1000 / 20000 |
| 21 | | 09'24" (+02'05") | 1000 / 21000 |
| 22 | | 10'46" (+03'27") | 1000 / 22000 |
| 23 | | 13'38" (+06'19") | 1000 / 23000 |
| 24 | | 09'40" (+02'21") | 1000 / 24000 |
| 25 | | 10'47" (+03'28") | 1000 / 25000 |
| 26 | | 13'08" (+05'49") | 1000 / 26000 |
| 27 | | 11'37" (+04'18") | 1000 / 27000 |
| 28 | | 10'55" (+03'36") | 1000 / 28000 |
| 29 | | 11'34" (+04'15") | 1000 / 29000 |
| 30 | | 09'45" (+02'26") | 1000 / 30000 |
| 31 | | 07'50" (+00'31") | 1000 / 31000 |
| 32 | | 07'57" (+00'38") | 1000 / 32000 |
| 33 | | 07'59" (+00'40") | 1000 / 33000 |
| 34 | | 07'51" (+00'32") | 1000 / 34000 |
| 35 | | 07'57" (+00'38") | 1000 / 35000 |
| 36 | | 07'50" (+00'31") | 1000 / 36000 |
| 37 | | 08'24" (+01'05") | 1000 / 37000 |
| 38 | | 09'56" (+02'37") | 1000 / 38000 |
| 39 | | 08'46" (+01'27") | 1000 / 39000 |
| 40 | | 11'18" (+03'59") | 1000 / 40000 |
| 41 | | 08'33" (+01'14") | 1000 / 41000 |
| 42 | | 08'31" (+01'12") | 1000 / 42000 |
| 43 | | 08'30" (+01'11") | 1000 / 43000 |
| 44 | | 09'34" (+02'15") | 338 / 43338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 177.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'50" | 00:13'59" |
| 3 | 07'54" | 00:21'53" |
| 4 | 07'24" | 00:29'17" |
| 5 | 07'25" | 00:36'42" |
| 6 | 07'19" | 00:44'01" |
| 7 | 07'26" | 00:51'27" |
| 8 | 08'58" | 01:00'25" |
| 9 | 07'29" | 01:07'54" |
| 10 | 07'45" | 01:15'39" |
| 11 | 07'44" | 01:23'23" |
| 12 | 07'50" | 01:31'13" |
| 13 | 12'31" | 01:43'44" |
| 14 | 07'56" | 01:51'40" |
| 15 | 10'08" | 02:01'48" |
| 16 | 11'01" | 02:12'49" |
| 17 | 08'12" | 02:21'01" |
| 18 | 07'42" | 02:28'43" |
| 19 | 08'36" | 02:37'19" |
| 20 | 10'06" | 02:47'25" |
| 21 | 09'24" | 02:56'49" |
| 22 | 10'47" | 03:07'36" |
| 23 | 13'39" | 03:21'15" |
| 24 | 09'41" | 03:30'56" |
| 25 | 10'47" | 03:41'43" |
| 26 | 13'09" | 03:54'52" |
| 27 | 11'37" | 04:06'29" |
| 28 | 10'56" | 04:17'25" |
| 29 | 11'35" | 04:29'00" |
| 30 | 09'45" | 04:38'45" |
| 31 | 07'50" | 04:46'35" |
| 32 | 07'58" | 04:54'33" |
| 33 | 08'00" | 05:02'33" |
| 34 | 07'51" | 05:10'24" |
| 35 | 07'57" | 05:18'21" |
| 36 | 07'51" | 05:26'12" |
| 37 | 08'25" | 05:34'37" |
| 38 | 09'57" | 05:44'34" |
| 39 | 08'46" | 05:53'20" |
| 40 | 11'19" | 06:04'39" |
| 41 | 08'33" | 06:13'12" |
| 42 | 08'31" | 06:21'43" |
| 43 | 08'31" | 06:30'14" |
| 43.3 | 09'33" | 06:33'28" |
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