11.9 km | 03:31:41 | 17:45/km日期: 2018-01-14 10:08 - 總爬升: 840 m - 卡路里: 887 Cal - 平均步頻: 116 - 溫度: 13°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 13'22" / 14'33" / 22'41" / 18'03" / 16'43" / 13'44" / 17'43" / 18'12" / 14'36" / 26'09" / 17'38" / 19'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'19" | 1000 / 1000 |
| 2 | | 14'34" (+01'15") | 1000 / 2000 |
| 3 | | 22'40" (+09'21") | 1000 / 3000 |
| 4 | | 18'03" (+04'44") | 1000 / 4000 |
| 5 | | 16'42" (+03'23") | 1000 / 5000 |
| 6 | | 13'44" (+00'25") | 1000 / 6000 |
| 7 | | 17'43" (+04'24") | 1000 / 7000 |
| 8 | | 18'10" (+04'51") | 1000 / 8000 |
| 9 | | 14'37" (+01'18") | 1000 / 9000 |
| 10 | | 26'09" (+12'50") | 1000 / 10000 |
| 11 | | 17'37" (+04'18") | 1000 / 11000 |
| 12 | | 19'58" (+06'39") | 916 / 11916 |
1月累積里程 : 81.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'22" | 00:13'22" |
| 2 | 14'33" | 00:27'55" |
| 3 | 22'41" | 00:50'36" |
| 4 | 18'03" | 01:08'39" |
| 5 | 16'43" | 01:25'22" |
| 6 | 13'44" | 01:39'06" |
| 7 | 17'43" | 01:56'49" |
| 8 | 18'12" | 02:15'01" |
| 9 | 14'36" | 02:29'37" |
| 10 | 26'09" | 02:55'46" |
| 11 | 17'38" | 03:13'24" |
| 11.9 | 19'57" | 03:31'42" |
展開計圈分析
留言 
