9.1 km | 01:21:05 | 08:56/km日期: 2014-01-07 05:31 - 天氣: 很好 - 卡路里: 490 Cal - 溫度: 18°C - 濕度: 78%
Pace: 09'09" / 09'11" / 08'45" / 09'13" / 08'44" / 08'54" / 08'36" / 09'00" / 09'12" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+00'33") | 1000 / 1000 |
| 2 | | 09'10" (+00'35") | 1000 / 2000 |
| 3 | | 08'45" (+00'10") | 1000 / 3000 |
| 4 | | 09'12" (+00'37") | 1000 / 4000 |
| 5 | | 08'44" (+00'09") | 1000 / 5000 |
| 6 | | 08'54" (+00'19") | 1000 / 6000 |
| 7 | | 08'35" | 1000 / 7000 |
| 8 | | 08'59" (+00'24") | 1000 / 8000 |
| 9 | | 08'58" (+00'23") | 1000 / 9000 |
| 10 | | 08'35" | 67 / 9067 |
今天真是一點都不累,而且跑的很開心...這就是我要的感覺!
1月累積里程 :
96.47 km 
ASICS GT-2000 累積 :
449.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 09'11" | 00:18'20" |
| 3 | 08'45" | 00:27'05" |
| 4 | 09'13" | 00:36'18" |
| 5 | 08'44" | 00:45'02" |
| 6 | 08'54" | 00:53'56" |
| 7 | 08'36" | 01:02'32" |
| 8 | 09'00" | 01:11'32" |
| 9 | 09'12" | 01:20'44" |
| 9.1 | 08'36" | 01:21'19" |
展開計圈分析
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