17.8 km | 02:07:29 | 07:09/km日期: 2018-01-14 09:47 - 平均心率: 167 - 卡路里: 1278 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'27" / 06'35" / 06'37" / 06'31" / 06'36" / 06'43" / 06'50" / 06'57" / 06'48" / 06'41" / 06'57" / 06'59" / 07'11" / 07'23" / 07'51" / 08'07" / 08'43" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'02") | 1000 / 1000 |
2 | | 06'34" (+00'04") | 1000 / 2000 |
3 | | 06'37" (+00'07") | 1000 / 3000 |
4 | | 06'30" | 1000 / 4000 |
5 | | 06'36" (+00'06") | 1000 / 5000 |
6 | | 06'43" (+00'13") | 1000 / 6000 |
7 | | 06'49" (+00'19") | 1000 / 7000 |
8 | | 06'57" (+00'27") | 1000 / 8000 |
9 | | 06'48" (+00'18") | 1000 / 9000 |
10 | | 06'41" (+00'11") | 1000 / 10000 |
11 | | 06'56" (+00'26") | 1000 / 11000 |
12 | | 06'58" (+00'28") | 1000 / 12000 |
13 | | 07'11" (+00'41") | 1000 / 13000 |
14 | | 07'23" (+00'53") | 1000 / 14000 |
15 | | 07'50" (+01'20") | 1000 / 15000 |
16 | | 08'07" (+01'37") | 1000 / 16000 |
17 | | 08'42" (+02'12") | 1000 / 17000 |
18 | | 09'07" (+02'37") | 817 / 17817 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 98.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'35" | 00:13'02" |
3 | 06'37" | 00:19'39" |
4 | 06'31" | 00:26'10" |
5 | 06'36" | 00:32'46" |
6 | 06'43" | 00:39'29" |
7 | 06'50" | 00:46'19" |
8 | 06'57" | 00:53'16" |
9 | 06'48" | 01:00'04" |
10 | 06'41" | 01:06'45" |
11 | 06'57" | 01:13'42" |
12 | 06'59" | 01:20'41" |
13 | 07'11" | 01:27'52" |
14 | 07'23" | 01:35'15" |
15 | 07'51" | 01:43'06" |
16 | 08'07" | 01:51'13" |
17 | 08'43" | 01:59'56" |
17.8 | 09'07" | 02:07'24" |