26.0 km | 02:31:57 | 05:50/km日期: 2018-01-14 15:37 - 平均心率: 123 - 卡路里: 1463 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 54% - PM2.5: 良好(11)
Pace: 07'04" / 05'18" / 05'30" / 05'34" / 05'37" / 05'34" / 05'38" / 05'33" / 05'41" / 05'30" / 05'21" / 05'22" / 05'35" / 05'29" / 05'24" / 06'24" / 05'28" / 05'38" / 05'43" / 06'10" / 05'41" / 05'47" / 06'16" / 06'04" / 07'31" / 09'05" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'15") | 861 / 861 |
2 | | 05'38" | 23949 / 24810 |
3 | | 09'36" (+03'58") | 1236 / 26047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 232.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 05'18" | 00:12'22" |
3 | 05'30" | 00:17'52" |
4 | 05'34" | 00:23'26" |
5 | 05'37" | 00:29'03" |
6 | 05'34" | 00:34'37" |
7 | 05'38" | 00:40'15" |
8 | 05'33" | 00:45'48" |
9 | 05'41" | 00:51'29" |
10 | 05'30" | 00:56'59" |
11 | 05'21" | 01:02'20" |
12 | 05'22" | 01:07'42" |
13 | 05'35" | 01:13'17" |
14 | 05'29" | 01:18'46" |
15 | 05'24" | 01:24'10" |
16 | 06'24" | 01:30'34" |
17 | 05'28" | 01:36'02" |
18 | 05'38" | 01:41'40" |
19 | 05'43" | 01:47'23" |
20 | 06'10" | 01:53'33" |
21 | 05'41" | 01:59'14" |
22 | 05'47" | 02:05'01" |
23 | 06'16" | 02:11'17" |
24 | 06'04" | 02:17'21" |
25 | 07'31" | 02:24'52" |
26 | 09'05" | 02:33'57" |
26.0 | 05'59" | 02:34'14" |