10.3 km | 01:10:51 | 06:51/km日期: 2018-01-13 08:00 - 卡路里: 1062 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 07'16" / 06'53" / 06'56" / 06'56" / 07'19" / 07'34" / 06'45" / 06'40" / 06'25" / 06'11" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'05") | 1000 / 1000 |
| 2 | | 06'53" (+00'43") | 1000 / 2000 |
| 3 | | 06'56" (+00'46") | 1000 / 3000 |
| 4 | | 06'55" (+00'45") | 1000 / 4000 |
| 5 | | 07'19" (+01'09") | 1000 / 5000 |
| 6 | | 07'33" (+01'23") | 1000 / 6000 |
| 7 | | 06'44" (+00'34") | 1000 / 7000 |
| 8 | | 06'40" (+00'30") | 1000 / 8000 |
| 9 | | 06'25" (+00'15") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'01" | 320 / 10320 |
1月累積里程 : 234.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'53" | 00:14'09" |
| 3 | 06'56" | 00:21'05" |
| 4 | 06'56" | 00:28'01" |
| 5 | 07'19" | 00:35'20" |
| 6 | 07'34" | 00:42'54" |
| 7 | 06'45" | 00:49'39" |
| 8 | 06'40" | 00:56'19" |
| 9 | 06'25" | 01:02'44" |
| 10 | 06'11" | 01:08'55" |
| 10.3 | 06'01" | 01:10'51" |
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