29.3 km | 03:48:33 | 07:48/km日期: 2018-01-14 05:00 - 總爬升: 845 m - 卡路里: 1974 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 07'51" / 07'53" / 07'32" / 06'55" / 06'15" / 05'58" / 06'43" / 07'03" / 07'52" / 07'31" / 07'25" / 05'56" / 05'45" / 05'59" / 07'14" / 07'43" / 07'39" / 06'55" / 05'47" / 05'27" / 05'59" / 07'22" / 07'52" / 06'44" / 06'32" / 34'50" / 07'03" / 06'26" / 06'19" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'24") | 1000 / 1000 |
| 2 | | 07'53" (+02'27") | 1000 / 2000 |
| 3 | | 07'32" (+02'06") | 1000 / 3000 |
| 4 | | 06'54" (+01'28") | 1000 / 4000 |
| 5 | | 06'15" (+00'49") | 1000 / 5000 |
| 6 | | 05'57" (+00'31") | 1000 / 6000 |
| 7 | | 06'43" (+01'17") | 1000 / 7000 |
| 8 | | 07'02" (+01'36") | 1000 / 8000 |
| 9 | | 07'52" (+02'26") | 1000 / 9000 |
| 10 | | 07'31" (+02'05") | 1000 / 10000 |
| 11 | | 07'24" (+01'58") | 1000 / 11000 |
| 12 | | 05'56" (+00'30") | 1000 / 12000 |
| 13 | | 05'45" (+00'19") | 1000 / 13000 |
| 14 | | 05'58" (+00'32") | 1000 / 14000 |
| 15 | | 07'13" (+01'47") | 1000 / 15000 |
| 16 | | 07'42" (+02'16") | 1000 / 16000 |
| 17 | | 07'39" (+02'13") | 1000 / 17000 |
| 18 | | 06'54" (+01'28") | 1000 / 18000 |
| 19 | | 05'47" (+00'21") | 1000 / 19000 |
| 20 | | 05'26" | 1000 / 20000 |
| 21 | | 05'59" (+00'33") | 1000 / 21000 |
| 22 | | 07'21" (+01'55") | 1000 / 22000 |
| 23 | | 07'52" (+02'26") | 1000 / 23000 |
| 24 | | 06'43" (+01'17") | 1000 / 24000 |
| 25 | | 06'32" (+01'06") | 1000 / 25000 |
| 26 | | 34'49" (+29'23") | 1000 / 26000 |
| 27 | | 07'03" (+01'37") | 1000 / 27000 |
| 28 | | 06'25" (+00'59") | 1000 / 28000 |
| 29 | | 06'19" (+00'53") | 1000 / 29000 |
| 30 | | 07'13" (+01'47") | 286 / 29286 |
1月累積里程 : 286.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'53" | 00:15'44" |
| 3 | 07'32" | 00:23'16" |
| 4 | 06'55" | 00:30'11" |
| 5 | 06'15" | 00:36'26" |
| 6 | 05'58" | 00:42'24" |
| 7 | 06'43" | 00:49'07" |
| 8 | 07'03" | 00:56'10" |
| 9 | 07'52" | 01:04'02" |
| 10 | 07'31" | 01:11'33" |
| 11 | 07'25" | 01:18'58" |
| 12 | 05'56" | 01:24'54" |
| 13 | 05'45" | 01:30'39" |
| 14 | 05'59" | 01:36'38" |
| 15 | 07'14" | 01:43'52" |
| 16 | 07'43" | 01:51'35" |
| 17 | 07'39" | 01:59'14" |
| 18 | 06'55" | 02:06'09" |
| 19 | 05'47" | 02:11'56" |
| 20 | 05'27" | 02:17'23" |
| 21 | 05'59" | 02:23'22" |
| 22 | 07'22" | 02:30'44" |
| 23 | 07'52" | 02:38'36" |
| 24 | 06'44" | 02:45'20" |
| 25 | 06'32" | 02:51'52" |
| 26 | 34'50" | 03:26'42" |
| 27 | 07'03" | 03:33'45" |
| 28 | 06'26" | 03:40'11" |
| 29 | 06'19" | 03:46'30" |
| 29.3 | 07'13" | 03:48'34" |
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