25.0 km | 03:07:27 | 07:30/km日期: 2018-01-14 09:29 - 總爬升: 449 m - 平均心率: 155 - 卡路里: 1383 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 62%
Pace: 08'08" / 09'41" / 05'42" / 06'27" / 06'11" / 06'06" / 05'50" / 05'48" / 12'22" / 08'26" / 05'07" / 05'15" / 05'43" / 05'14" / 05'21" / 08'07" / 09'28" / 11'44" / 09'37" / 11'13" / 07'05" / 06'45" / 05'24" / 05'38" / 11'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+03'01") | 1000 / 1000 |
2 | | 09'41" (+04'35") | 1000 / 2000 |
3 | | 05'41" (+00'35") | 1000 / 3000 |
4 | | 06'27" (+01'21") | 1000 / 4000 |
5 | | 06'10" (+01'04") | 1000 / 5000 |
6 | | 06'06" (+01'00") | 1000 / 6000 |
7 | | 05'49" (+00'43") | 1000 / 7000 |
8 | | 05'47" (+00'41") | 1000 / 8000 |
9 | | 12'22" (+07'16") | 1000 / 9000 |
10 | | 08'26" (+03'20") | 1000 / 10000 |
11 | | 05'06" | 1000 / 11000 |
12 | | 05'15" (+00'09") | 1000 / 12000 |
13 | | 05'42" (+00'36") | 1000 / 13000 |
14 | | 05'14" (+00'08") | 1000 / 14000 |
15 | | 05'20" (+00'14") | 1000 / 15000 |
16 | | 06'17" (+01'11") | 673 / 15673 |
17 | | 10'46" (+05'40") | 1000 / 16673 |
18 | | 12'11" (+07'05") | 1000 / 17673 |
19 | | 08'51" (+03'45") | 1000 / 18673 |
20 | | 10'27" (+05'21") | 1000 / 19673 |
21 | | 08'57" (+03'51") | 1000 / 20673 |
22 | | 06'29" (+01'23") | 1000 / 21673 |
23 | | 05'34" (+00'28") | 1000 / 22673 |
24 | | 05'38" (+00'32") | 1000 / 23673 |
25 | | 07'55" (+02'49") | 1000 / 24673 |
26 | | 17'50" (+12'44") | 280 / 24953 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 138.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 09'41" | 00:17'49" |
3 | 05'42" | 00:23'31" |
4 | 06'27" | 00:29'58" |
5 | 06'11" | 00:36'09" |
6 | 06'06" | 00:42'15" |
7 | 05'50" | 00:48'05" |
8 | 05'48" | 00:53'53" |
9 | 12'22" | 01:06'15" |
10 | 08'26" | 01:14'41" |
11 | 05'07" | 01:19'48" |
12 | 05'15" | 01:25'03" |
13 | 05'43" | 01:30'46" |
14 | 05'14" | 01:36'00" |
15 | 05'21" | 01:41'21" |
16 | 08'07" | 01:49'28" |
17 | 09'28" | 01:58'56" |
18 | 11'44" | 02:10'40" |
19 | 09'37" | 02:20'17" |
20 | 11'13" | 02:31'30" |
21 | 07'05" | 02:38'35" |
22 | 06'45" | 02:45'20" |
23 | 05'24" | 02:50'44" |
24 | 05'38" | 02:56'22" |
25.0 | 11'38" | 03:07'28" |