28.7 km | 02:26:54 | 05:06/km日期: 2018-01-14 06:01 - 卡路里: 1602 Cal - 總步數: 28312 - 平均步頻: 192 - 平均步幅: 101 cm - 溫度: 12°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'13" / 05'25" / 05'01" / 05'09" / 05'09" / 04'50" / 04'51" / 05'07" / 05'03" / 04'55" / 04'48" / 05'01" / 05'06" / 05'03" / 04'57" / 04'57" / 04'57" / 05'05" / 04'57" / 04'51" / 04'55" / 04'47" / 05'01" / 04'49" / 04'49" / 05'00" / 05'35" / 05'54" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'25") | 1006 / 1006 | 187 / 86 |
| 2 | | 05'23" (+00'38") | 1005 / 2012 | 193 / 96 |
| 3 | | 05'00" (+00'15") | 1002 / 3014 | 194 / 102 |
| 4 | | 05'07" (+00'22") | 1005 / 4019 | 190 / 102 |
| 5 | | 05'08" (+00'23") | 1001 / 5021 | 190 / 102 |
| 6 | | 04'49" (+00'04") | 1000 / 6022 | 192 / 107 |
| 7 | | 04'52" (+00'07") | 1006 / 7028 | 192 / 106 |
| 8 | | 05'05" (+00'20") | 1005 / 8033 | 192 / 101 |
| 9 | | 05'01" (+00'16") | 1004 / 9038 | 191 / 103 |
| 10 | | 04'53" (+00'08") | 1003 / 10041 | 193 / 105 |
| 11 | | 04'46" (+00'01") | 1005 / 11047 | 193 / 108 |
| 12 | | 04'59" (+00'14") | 1005 / 12053 | 193 / 103 |
| 13 | | 05'05" (+00'20") | 1000 / 13053 | 192 / 101 |
| 14 | | 05'00" (+00'15") | 1008 / 14061 | 193 / 103 |
| 15 | | 04'55" (+00'10") | 1006 / 15068 | 193 / 104 |
| 16 | | 04'55" (+00'10") | 1003 / 16071 | 192 / 105 |
| 17 | | 04'57" (+00'12") | 1008 / 17080 | 194 / 103 |
| 18 | | 05'01" (+00'16") | 1002 / 18082 | 193 / 102 |
| 19 | | 04'58" (+00'13") | 1006 / 19088 | 194 / 103 |
| 20 | | 04'49" (+00'04") | 1006 / 20095 | 195 / 106 |
| 21 | | 04'50" (+00'05") | 1005 / 21100 | 194 / 106 |
| 22 | | 04'48" (+00'03") | 1004 / 22104 | 195 / 106 |
| 23 | | 04'58" (+00'13") | 1007 / 23112 | 194 / 103 |
| 24 | | 04'45" | 1001 / 24113 | 195 / 107 |
| 25 | | 04'48" (+00'03") | 1010 / 25123 | 196 / 105 |
| 26 | | 05'00" (+00'15") | 1002 / 26125 | 193 / 103 |
| 27 | | 05'32" (+00'47") | 1003 / 27129 | 191 / 94 |
| 28 | | 05'53" (+01'08") | 1003 / 28132 | 189 / 89 |
| 29 | | 06'16" (+01'31") | 721 / 28854 | 183 / 86 |
1月累積里程 : 214.28 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'25" | 00:11'38" |
| 3 | 05'01" | 00:16'39" |
| 4 | 05'09" | 00:21'48" |
| 5 | 05'09" | 00:26'57" |
| 6 | 04'50" | 00:31'47" |
| 7 | 04'51" | 00:36'38" |
| 8 | 05'07" | 00:41'45" |
| 9 | 05'03" | 00:46'48" |
| 10 | 04'55" | 00:51'43" |
| 11 | 04'48" | 00:56'31" |
| 12 | 05'01" | 01:01'32" |
| 13 | 05'06" | 01:06'38" |
| 14 | 05'03" | 01:11'41" |
| 15 | 04'57" | 01:16'38" |
| 16 | 04'57" | 01:21'35" |
| 17 | 04'57" | 01:26'32" |
| 18 | 05'05" | 01:31'37" |
| 19 | 04'57" | 01:36'34" |
| 20 | 04'51" | 01:41'25" |
| 21 | 04'55" | 01:46'20" |
| 22 | 04'47" | 01:51'07" |
| 23 | 05'01" | 01:56'08" |
| 24 | 04'49" | 02:00'57" |
| 25 | 04'49" | 02:05'46" |
| 26 | 05'00" | 02:10'46" |
| 27 | 05'35" | 02:16'21" |
| 28 | 05'54" | 02:22'15" |
| 28.7 | 06'26" | 02:26'54" |
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