12.1 km | 01:44:05 | 08:34/km日期: 2018-01-13 07:19 - 總爬升: 351 m - 平均心率: 129 - 卡路里: 666 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 08'32" / 09'38" / 06'34" / 06'31" / 16'36" / 09'08" / 10'21" / 09'31" / 11'53" / 11'19" / 12'18" / 06'57" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'02") | 1000 / 1000 |
| 2 | | 09'37" (+03'07") | 1000 / 2000 |
| 3 | | 06'34" (+00'04") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 07'22" (+00'52") | 1000 / 5000 |
| 6 | | 09'07" (+02'37") | 1000 / 6000 |
| 7 | | 06'59" (+00'29") | 1000 / 7000 |
| 8 | | 09'16" (+02'46") | 1000 / 8000 |
| 9 | | 11'52" (+05'22") | 1000 / 9000 |
| 10 | | 11'19" (+04'49") | 1000 / 10000 |
| 11 | | 08'45" (+02'15") | 1000 / 11000 |
| 12 | | 06'56" (+00'26") | 1000 / 12000 |
| 13 | | 08'44" (+02'14") | 133 / 12133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 104.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 09'38" | 00:18'10" |
| 3 | 06'34" | 00:24'44" |
| 4 | 06'31" | 00:31'15" |
| 5 | 16'36" | 00:47'51" |
| 6 | 09'08" | 00:56'59" |
| 7 | 10'21" | 01:07'20" |
| 8 | 09'31" | 01:16'51" |
| 9 | 11'53" | 01:28'44" |
| 10 | 11'19" | 01:40'03" |
| 11 | 12'18" | 01:52'21" |
| 12 | 06'57" | 01:59'18" |
| 12.1 | 08'44" | 02:00'28" |
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