22.0 km | 02:27:08 | 06:41/km日期: 2018-01-14 10:42 - 總爬升: 463 m - 卡路里: 1447 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'08" / 06'19" / 07'00" / 08'01" / 08'03" / 06'23" / 06'18" / 06'33" / 06'14" / 06'12" / 06'39" / 06'28" / 06'59" / 07'02" / 07'26" / 06'19" / 06'17" / 06'31" / 06'56" / 07'08" / 06'43" / 05'27" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'42") | 1000 / 1000 |
2 | | 06'18" (+00'52") | 1000 / 2000 |
3 | | 07'00" (+01'34") | 1000 / 3000 |
4 | | 08'01" (+02'35") | 1000 / 4000 |
5 | | 08'02" (+02'36") | 1000 / 5000 |
6 | | 06'22" (+00'56") | 1000 / 6000 |
7 | | 06'18" (+00'52") | 1000 / 7000 |
8 | | 06'32" (+01'06") | 1000 / 8000 |
9 | | 06'14" (+00'48") | 1000 / 9000 |
10 | | 06'11" (+00'45") | 1000 / 10000 |
11 | | 06'39" (+01'13") | 1000 / 11000 |
12 | | 06'27" (+01'01") | 1000 / 12000 |
13 | | 06'58" (+01'32") | 1000 / 13000 |
14 | | 07'02" (+01'36") | 1000 / 14000 |
15 | | 07'26" (+02'00") | 1000 / 15000 |
16 | | 06'19" (+00'53") | 1000 / 16000 |
17 | | 06'16" (+00'50") | 1000 / 17000 |
18 | | 06'31" (+01'05") | 1000 / 18000 |
19 | | 06'56" (+01'30") | 1000 / 19000 |
20 | | 07'07" (+01'41") | 1000 / 20000 |
21 | | 06'43" (+01'17") | 1000 / 21000 |
22 | | 05'26" | 1000 / 22000 |
23 | | 04'06" | 9 / 22009 |
1月累積里程 : 176.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'19" | 00:12'27" |
3 | 07'00" | 00:19'27" |
4 | 08'01" | 00:27'28" |
5 | 08'03" | 00:35'31" |
6 | 06'23" | 00:41'54" |
7 | 06'18" | 00:48'12" |
8 | 06'33" | 00:54'45" |
9 | 06'14" | 01:00'59" |
10 | 06'12" | 01:07'11" |
11 | 06'39" | 01:13'50" |
12 | 06'28" | 01:20'18" |
13 | 06'59" | 01:27'17" |
14 | 07'02" | 01:34'19" |
15 | 07'26" | 01:41'45" |
16 | 06'19" | 01:48'04" |
17 | 06'17" | 01:54'21" |
18 | 06'31" | 02:00'52" |
19 | 06'56" | 02:07'48" |
20 | 07'08" | 02:14'56" |
21 | 06'43" | 02:21'39" |
22 | 05'27" | 02:27'06" |
22.0 | 03'27" | 02:27'08" |