15.2 km | 01:22:30 | 05:26/km日期: 2018-01-13 09:00 - 總爬升: 273 m - 平均心率: 151 - 卡路里: 939 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 58%
Pace: 05'32" / 05'26" / 05'25" / 05'52" / 05'23" / 05'26" / 05'23" / 05'14" / 05'27" / 05'21" / 05'58" / 05'24" / 05'29" / 05'33" / 05'10" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'22") | 1000 / 1000 |
| 2 | | 05'26" (+00'16") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'42" (+00'32") | 1000 / 4000 |
| 5 | | 05'22" (+00'12") | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 05'22" (+00'12") | 1000 / 7000 |
| 8 | | 05'14" (+00'04") | 1000 / 8000 |
| 9 | | 05'26" (+00'16") | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 05'35" (+00'25") | 1000 / 11000 |
| 12 | | 05'23" (+00'13") | 1000 / 12000 |
| 13 | | 05'29" (+00'19") | 1000 / 13000 |
| 14 | | 05'32" (+00'22") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'19" (+00'09") | 180 / 15180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
217.42 km 
ASICS GELFEATHER GLIDE 4 累積 :
950.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'25" | 00:16'23" |
| 4 | 05'52" | 00:22'15" |
| 5 | 05'23" | 00:27'38" |
| 6 | 05'26" | 00:33'04" |
| 7 | 05'23" | 00:38'27" |
| 8 | 05'14" | 00:43'41" |
| 9 | 05'27" | 00:49'08" |
| 10 | 05'21" | 00:54'29" |
| 11 | 05'58" | 01:00'27" |
| 12 | 05'24" | 01:05'51" |
| 13 | 05'29" | 01:11'20" |
| 14 | 05'33" | 01:16'53" |
| 15 | 05'10" | 01:22'03" |
| 15.2 | 05'26" | 01:23'02" |
展開計圈分析
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