10.0 km | 01:07:53 | 06:47/km日期: 2017-12-04 19:53 - 平均心率: 147 - 卡路里: 454 Cal - 平均步頻: 186
Pace: 06'44" / 06'30" / 06'36" / 06'45" / 06'47" / 06'45" / 06'58" / 06'59" / 06'57" / 06'53" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'15") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'35" (+00'06") | 1000 / 3000 |
| 4 | | 06'45" (+00'16") | 1000 / 4000 |
| 5 | | 06'47" (+00'18") | 1000 / 5000 |
| 6 | | 06'44" (+00'15") | 1000 / 6000 |
| 7 | | 06'58" (+00'29") | 1000 / 7000 |
| 8 | | 06'58" (+00'29") | 1000 / 8000 |
| 9 | | 06'57" (+00'28") | 1000 / 9000 |
| 10 | | 06'49" (+00'20") | 1000 / 10000 |
| 11 | | 05'01" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 195.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'30" | 00:13'14" |
| 3 | 06'36" | 00:19'50" |
| 4 | 06'45" | 00:26'35" |
| 5 | 06'47" | 00:33'22" |
| 6 | 06'45" | 00:40'07" |
| 7 | 06'58" | 00:47'05" |
| 8 | 06'59" | 00:54'04" |
| 9 | 06'57" | 01:01'01" |
| 10 | 06'53" | 01:07'54" |
| 10.0 | 05'37" | 01:07'57" |
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