14.7 km | 01:15:00 | 05:06/km日期: 2018-01-01 16:14 - 平均心率: 164 - 卡路里: 1297 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 69%
Pace: 05'20" / 05'15" / 05'06" / 05'04" / 05'11" / 04'54" / 04'38" / 04'39" / 05'22" / 05'03" / 04'53" / 05'19" / 05'32" / 05'39" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'16") | 5791 / 5791 |
| 2 | | 04'06" (+00'12") | 486 / 6278 |
| 3 | | 05'30" (+01'36") | 363 / 6641 |
| 4 | | 03'58" (+00'04") | 503 / 7145 |
| 5 | | 06'19" (+02'25") | 316 / 7461 |
| 6 | | 03'54" | 512 / 7973 |
| 7 | | 06'31" (+02'37") | 306 / 8280 |
| 8 | | 03'55" (+00'01") | 508 / 8788 |
| 9 | | 06'49" (+02'55") | 293 / 9081 |
| 10 | | 04'05" (+00'11") | 488 / 9570 |
| 11 | | 06'45" (+02'51") | 295 / 9866 |
| 12 | | 03'57" (+00'03") | 505 / 10371 |
| 13 | | 07'19" (+03'25") | 273 / 10644 |
| 14 | | 04'01" (+00'07") | 496 / 11141 |
| 15 | | 07'34" (+03'40") | 263 / 11405 |
| 16 | | 04'03" (+00'09") | 493 / 11898 |
| 17 | | 07'06" (+03'12") | 281 / 12179 |
| 18 | | 04'11" (+00'17") | 476 / 12656 |
| 19 | | 07'15" (+03'21") | 275 / 12932 |
| 20 | | 04'07" (+00'13") | 485 / 13417 |
| 21 | | 07'36" (+03'42") | 262 / 13679 |
| 22 | | 05'06" (+01'12") | 978 / 14658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 233.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 05'06" | 00:15'41" |
| 4 | 05'04" | 00:20'45" |
| 5 | 05'11" | 00:25'56" |
| 6 | 04'54" | 00:30'50" |
| 7 | 04'38" | 00:35'28" |
| 8 | 04'39" | 00:40'07" |
| 9 | 05'22" | 00:45'29" |
| 10 | 05'03" | 00:50'32" |
| 11 | 04'53" | 00:55'25" |
| 12 | 05'19" | 01:00'44" |
| 13 | 05'32" | 01:06'16" |
| 14 | 05'39" | 01:11'55" |
| 14.7 | 04'41" | 01:15'00" |
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