9.6 km | 00:56:32 | 05:54/km日期: 2018-01-11 20:40 - 平均心率: 175 - 卡路里: 504 Cal - 平均步頻: 194 - 溫度: 11°C - 濕度: 56% - PM2.5: 良好(18)
Pace: 05'42" / 06'19" / 06'08" / 05'43" / 06'06" / 05'58" / 05'54" / 06'04" / 05'56" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" | 401 / 401 |
2 | | 07'24" (+02'15") | 201 / 602 |
3 | | 05'16" (+00'07") | 403 / 1006 |
4 | | 07'18" (+02'09") | 208 / 1214 |
5 | | 05'33" (+00'24") | 395 / 1610 |
6 | | 07'24" (+02'15") | 207 / 1818 |
7 | | 05'19" (+00'10") | 400 / 2218 |
8 | | 07'13" (+02'04") | 207 / 2425 |
9 | | 05'29" (+00'20") | 393 / 2819 |
10 | | 07'09" (+02'00") | 207 / 3026 |
11 | | 05'15" (+00'06") | 402 / 3428 |
12 | | 07'16" (+02'07") | 209 / 3637 |
13 | | 05'17" (+00'08") | 400 / 4038 |
14 | | 07'23" (+02'14") | 206 / 4244 |
15 | | 05'14" (+00'05") | 407 / 4652 |
16 | | 07'25" (+02'16") | 204 / 4856 |
17 | | 05'16" (+00'07") | 410 / 5266 |
18 | | 07'11" (+02'02") | 211 / 5477 |
19 | | 05'22" (+00'13") | 404 / 5881 |
20 | | 07'24" (+02'15") | 206 / 6088 |
21 | | 05'11" (+00'02") | 401 / 6490 |
22 | | 07'17" (+02'08") | 209 / 6700 |
23 | | 05'19" (+00'10") | 403 / 7103 |
24 | | 07'15" (+02'06") | 207 / 7311 |
25 | | 05'12" (+00'03") | 405 / 7716 |
26 | | 07'20" (+02'11") | 207 / 7924 |
27 | | 05'10" (+00'01") | 402 / 8327 |
28 | | 07'45" (+02'36") | 205 / 8532 |
29 | | 05'19" (+00'10") | 411 / 8943 |
30 | | 07'12" (+02'03") | 208 / 9152 |
31 | | 04'05" | 414 / 9566 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
1月累積里程 : 162.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'19" | 00:12'01" |
3 | 06'08" | 00:18'09" |
4 | 05'43" | 00:23'52" |
5 | 06'06" | 00:29'58" |
6 | 05'58" | 00:35'56" |
7 | 05'54" | 00:41'50" |
8 | 06'04" | 00:47'54" |
9 | 05'56" | 00:53'50" |
9.6 | 04'49" | 00:56'34" |