30.0 km | 03:13:26 | 06:26/km日期: 2018-01-12 18:14 - 總爬升: 301 m - 卡路里: 2489 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 45%
Pace: 07'06" / 06'44" / 07'52" / 06'42" / 18'14" / 06'03" / 12'07" / 07'06" / 06'20" / 05'51" / 06'00" / 15'57" / 06'50" / 06'33" / 07'11" / 06'21" / 05'57" / 06'03" / 06'21" / 06'08" / 06'49" / 12'50" / 08'05" / 06'57" / 07'07" / 14'00" / 07'21" / 06'42" / 06'17" / 07'02" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'15") | 1000 / 1000 |
| 2 | | 06'43" (+00'52") | 1000 / 2000 |
| 3 | | 06'25" (+00'34") | 1000 / 3000 |
| 4 | | 06'41" (+00'50") | 1000 / 4000 |
| 5 | | 06'43" (+00'52") | 1000 / 5000 |
| 6 | | 06'03" (+00'12") | 1000 / 6000 |
| 7 | | 06'23" (+00'32") | 1000 / 7000 |
| 8 | | 06'05" (+00'14") | 1000 / 8000 |
| 9 | | 06'19" (+00'28") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'59" (+00'08") | 1000 / 11000 |
| 12 | | 06'32" (+00'41") | 1000 / 12000 |
| 13 | | 06'49" (+00'58") | 1000 / 13000 |
| 14 | | 06'33" (+00'42") | 1000 / 14000 |
| 15 | | 06'15" (+00'24") | 1000 / 15000 |
| 16 | | 06'21" (+00'30") | 1000 / 16000 |
| 17 | | 05'57" (+00'06") | 1000 / 17000 |
| 18 | | 06'02" (+00'11") | 1000 / 18000 |
| 19 | | 06'21" (+00'30") | 1000 / 19000 |
| 20 | | 06'07" (+00'16") | 1000 / 20000 |
| 21 | | 06'14" (+00'23") | 1000 / 21000 |
| 22 | | 06'42" (+00'51") | 1000 / 22000 |
| 23 | | 06'36" (+00'45") | 1000 / 23000 |
| 24 | | 06'33" (+00'42") | 1000 / 24000 |
| 25 | | 06'27" (+00'36") | 1000 / 25000 |
| 26 | | 06'20" (+00'29") | 1000 / 26000 |
| 27 | | 06'40" (+00'49") | 1000 / 27000 |
| 28 | | 06'41" (+00'50") | 1000 / 28000 |
| 29 | | 06'16" (+00'25") | 1000 / 29000 |
| 30 | | 07'02" (+01'11") | 1000 / 30000 |
| 31 | | 08'42" (+02'51") | 42 / 30042 |
1月累積里程 : 120.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'44" | 00:13'50" |
| 3 | 07'52" | 00:21'42" |
| 4 | 06'42" | 00:28'24" |
| 5 | 18'14" | 00:46'38" |
| 6 | 06'03" | 00:52'41" |
| 7 | 12'07" | 01:04'48" |
| 8 | 07'06" | 01:11'54" |
| 9 | 06'20" | 01:18'14" |
| 10 | 05'51" | 01:24'05" |
| 11 | 06'00" | 01:30'05" |
| 12 | 15'57" | 01:46'02" |
| 13 | 06'50" | 01:52'52" |
| 14 | 06'33" | 01:59'25" |
| 15 | 07'11" | 02:06'36" |
| 16 | 06'21" | 02:12'57" |
| 17 | 05'57" | 02:18'54" |
| 18 | 06'03" | 02:24'57" |
| 19 | 06'21" | 02:31'18" |
| 20 | 06'08" | 02:37'26" |
| 21 | 06'49" | 02:44'15" |
| 22 | 12'50" | 02:57'05" |
| 23 | 08'05" | 03:05'10" |
| 24 | 06'57" | 03:12'07" |
| 25 | 07'07" | 03:19'14" |
| 26 | 14'00" | 03:33'14" |
| 27 | 07'21" | 03:40'35" |
| 28 | 06'42" | 03:47'17" |
| 29 | 06'17" | 03:53'34" |
| 30 | 07'02" | 04:00'36" |
| 30.0 | 08'56" | 04:00'59" |
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